Plantains, cooked vs Bananas, raw
Nutrition comparison per 100 g.
Plantains, cooked
116 kcal
Bananas, raw
89 kcal
Calories
116 kcal
89 kcal
Protein
0.8 g
1.1 g
Carbs
31.2 g
22.8 g
Fiber
2.3 g
2.6 g
Sugars
14.0 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
5 mg
1 mg
Key takeaways
- Bananas, raw has 24% fewer calories (89 kcal vs 116 kcal).
- Bananas, raw has more protein (1.1 g vs 0.8 g).
- Bananas, raw has more carbs (22.8 g vs 31.2 g).
- Bananas, raw has more fiber (2.6 g vs 2.3 g).
- Bananas, raw has more sugars (12.2 g vs 14.0 g).
| Macronutrients | Plantains, cooked | Bananas, raw |
|---|---|---|
| Calories | 116 kcal | 89 kcal |
| Protein | 0.8 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 31.2 g | 22.8 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Total Sugars | 14.0 g | 12.2 g |
| Water | 67.3 g | 74.9 g |
| Carbohydrates | Plantains, cooked | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 31.2 g | 22.8 g |
| Dietary Fiber | 2.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 14.0 g | 12.2 g |
| Fats & Fatty Acids | Plantains, cooked | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 46.0 mg |
| Protein & Amino Acids | Plantains, cooked | Bananas, raw |
|---|---|---|
| Protein | 0.8 g | 1.1 g |
| Histidine | 39.0 mg | 77.0 mg |
| Isoleucine | 22.0 mg | 28.0 mg |
| Leucine | 36.0 mg | 68.0 mg |
| Lysine | 37.0 mg | 50.0 mg |
| Methionine | 10.0 mg | 8.0 mg |
| Phenylalanine | 27.0 mg | 49.0 mg |
| Threonine | 21.0 mg | 28.0 mg |
| Tryptophan | 9.0 mg | 9.0 mg |
| Valine | 28.0 mg | 47.0 mg |
| Alanine | 31.0 mg | 40.0 mg |
| Arginine | 66.0 mg | 49.0 mg |
| Aspartic Acid | 65.0 mg | 124.0 mg |
| Cystine | 12.0 mg | 9.0 mg |
| Glutamic Acid | 70.0 mg | 152.0 mg |
| Glycine | 27.0 mg | 38.0 mg |
| Proline | 30.0 mg | 28.0 mg |
| Serine | 25.0 mg | 40.0 mg |
| Tyrosine | 20.0 mg | 9.0 mg |
| Vitamins | Plantains, cooked | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 3.0 mcg |
| Vitamin C | 10.9 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 26.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 12.7 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plantains, cooked | Bananas, raw |
|---|---|---|
| Calcium | 2.0 mg | 5.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 32.0 mg | 27.0 mg |
| Phosphorus | 28.0 mg | 22.0 mg |
| Potassium | 465.0 mg | 358.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 1.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Plantains, cooked | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Plantains, cooked | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Plantains, cooked or Bananas, raw?
Bananas, raw has fewer calories: 116 kcal for Plantains, cooked vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Plantains, cooked or Bananas, raw?
Bananas, raw has more protein: 0.8 g for Plantains, cooked vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Plantains, cooked or Bananas, raw?
Bananas, raw has more fiber: 2.3 g for Plantains, cooked vs 2.6 g for Bananas, raw per 100 g.
Is Plantains, cooked or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.