Plantains, cooked vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Plantains, cooked
116 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
116 kcal
32 kcal
Protein
0.8 g
0.4 g
Carbs
31.2 g
7.7 g
Fiber
2.3 g
1.1 g
Sugars
14.0 g
~
Fat
0.2 g
0.3 g
Sodium
5 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 72% fewer calories (32 kcal vs 116 kcal).
- Plantains, cooked has more protein (0.8 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 31.2 g).
- Plantains, cooked has more fiber (2.3 g vs 1.1 g).
- Plantains, cooked has more fat (0.2 g vs 0.3 g).
| Macronutrients | Plantains, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 116 kcal | 32 kcal |
| Protein | 0.8 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 31.2 g | 7.7 g |
| Dietary Fiber | 2.3 g | 1.1 g |
| Total Sugars | 14.0 g | ~ |
| Water | 67.3 g | 91.4 g |
| Carbohydrates | Plantains, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 31.2 g | 7.7 g |
| Dietary Fiber | 2.3 g | 1.1 g |
| Total Sugars | 14.0 g | ~ |
| Fats & Fatty Acids | Plantains, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 46.0 mg |
| Protein & Amino Acids | Plantains, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.8 g | 0.4 g |
| Histidine | 39.0 mg | ~ |
| Isoleucine | 22.0 mg | ~ |
| Leucine | 36.0 mg | ~ |
| Lysine | 37.0 mg | ~ |
| Methionine | 10.0 mg | ~ |
| Phenylalanine | 27.0 mg | ~ |
| Threonine | 21.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 28.0 mg | ~ |
| Alanine | 31.0 mg | ~ |
| Arginine | 66.0 mg | ~ |
| Aspartic Acid | 65.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 70.0 mg | ~ |
| Glycine | 27.0 mg | ~ |
| Proline | 30.0 mg | ~ |
| Serine | 25.0 mg | ~ |
| Tyrosine | 20.0 mg | ~ |
| Vitamins | Plantains, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 38.0 mcg |
| Vitamin C | 10.9 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 12.7 mg | ~ |
| Minerals | Plantains, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 2.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 32.0 mg | 18.0 mg |
| Phosphorus | 28.0 mg | 11.0 mg |
| Potassium | 465.0 mg | 146.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 1.4 mcg | 0.6 mcg |
| Sterols | Plantains, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plantains, cooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plantains, cooked or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 116 kcal for Plantains, cooked vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Plantains, cooked or Acerola, (west indian cherry), raw?
Plantains, cooked has more protein: 0.8 g for Plantains, cooked vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Plantains, cooked or Acerola, (west indian cherry), raw?
Plantains, cooked has more fiber: 2.3 g for Plantains, cooked vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Plantains, cooked or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Plantains, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.