Plantains, cooked vs Apples, raw, with skin
Nutrition comparison per 100 g.
Plantains, cooked
116 kcal
Apples, raw, with skin
52 kcal
Calories
116 kcal
52 kcal
Protein
0.8 g
0.3 g
Carbs
31.2 g
13.8 g
Fiber
2.3 g
2.4 g
Sugars
14.0 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
5 mg
1 mg
Key takeaways
- Apples, raw, with skin has 55% fewer calories (52 kcal vs 116 kcal).
- Plantains, cooked has more protein (0.8 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 31.2 g).
- Apples, raw, with skin has more fiber (2.4 g vs 2.3 g).
- Apples, raw, with skin has more sugars (10.4 g vs 14.0 g).
| Macronutrients | Plantains, cooked | Apples, raw, with skin |
|---|---|---|
| Calories | 116 kcal | 52 kcal |
| Protein | 0.8 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 31.2 g | 13.8 g |
| Dietary Fiber | 2.3 g | 2.4 g |
| Total Sugars | 14.0 g | 10.4 g |
| Water | 67.3 g | 85.6 g |
| Carbohydrates | Plantains, cooked | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 31.2 g | 13.8 g |
| Dietary Fiber | 2.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 14.0 g | 10.4 g |
| Fats & Fatty Acids | Plantains, cooked | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 43.0 mg |
| Protein & Amino Acids | Plantains, cooked | Apples, raw, with skin |
|---|---|---|
| Protein | 0.8 g | 0.3 g |
| Histidine | 39.0 mg | 5.0 mg |
| Isoleucine | 22.0 mg | 6.0 mg |
| Leucine | 36.0 mg | 13.0 mg |
| Lysine | 37.0 mg | 12.0 mg |
| Methionine | 10.0 mg | 1.0 mg |
| Phenylalanine | 27.0 mg | 6.0 mg |
| Threonine | 21.0 mg | 6.0 mg |
| Tryptophan | 9.0 mg | 1.0 mg |
| Valine | 28.0 mg | 12.0 mg |
| Alanine | 31.0 mg | 11.0 mg |
| Arginine | 66.0 mg | 6.0 mg |
| Aspartic Acid | 65.0 mg | 70.0 mg |
| Cystine | 12.0 mg | 1.0 mg |
| Glutamic Acid | 70.0 mg | 25.0 mg |
| Glycine | 27.0 mg | 9.0 mg |
| Proline | 30.0 mg | 6.0 mg |
| Serine | 25.0 mg | 10.0 mg |
| Tyrosine | 20.0 mg | 1.0 mg |
| Vitamins | Plantains, cooked | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | 3.0 mcg |
| Vitamin C | 10.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 12.7 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Plantains, cooked | Apples, raw, with skin |
|---|---|---|
| Calcium | 2.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 32.0 mg | 5.0 mg |
| Phosphorus | 28.0 mg | 11.0 mg |
| Potassium | 465.0 mg | 107.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Plantains, cooked | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Plantains, cooked | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plantains, cooked or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 116 kcal for Plantains, cooked vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Plantains, cooked or Apples, raw, with skin?
Plantains, cooked has more protein: 0.8 g for Plantains, cooked vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Plantains, cooked or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 2.3 g for Plantains, cooked vs 2.4 g for Apples, raw, with skin per 100 g.
Is Plantains, cooked or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Plantains, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.