PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
298 kcal
224 kcal
Protein
12.0 g
3.6 g
Carbs
30.5 g
39.2 g
Fiber
1.8 g
~
Sugars
3.2 g
~
Fat
14.2 g
6.0 g
Sodium
692 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 25% fewer calories (224 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 3.6 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 14.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 692 mg).
| Macronutrients | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 298 kcal | 224 kcal |
| Protein | 12.0 g | 3.6 g |
| Total Fat | 14.2 g | 6.0 g |
| Total Carbohydrate | 30.5 g | 39.2 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Water | 40.8 g | 49.7 g |
| Carbohydrates | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 30.5 g | 39.2 g |
| Dietary Fiber | 1.8 g | ~ |
| Starch | 23.1 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 14.2 g | 6.0 g |
| Saturated Fat | 5.3 g | 2.5 g |
| Monounsaturated Fat | 4.4 g | 2.3 g |
| Polyunsaturated Fat | 3.5 g | 0.8 g |
| Omega-3 Fatty Acids | 357.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,058.0 mg | 753.0 mg |
| Protein & Amino Acids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.0 g | 3.6 g |
| Histidine | 322.0 mg | 89.0 mg |
| Isoleucine | 487.0 mg | 166.0 mg |
| Leucine | 952.0 mg | 307.0 mg |
| Lysine | 652.0 mg | 181.0 mg |
| Methionine | 247.0 mg | 75.0 mg |
| Phenylalanine | 564.0 mg | 173.0 mg |
| Threonine | 374.0 mg | 131.0 mg |
| Tryptophan | 116.0 mg | 44.0 mg |
| Valine | 604.0 mg | 195.0 mg |
| Alanine | 434.0 mg | 140.0 mg |
| Arginine | 485.0 mg | 151.0 mg |
| Aspartic Acid | 739.0 mg | 233.0 mg |
| Cystine | 178.0 mg | 55.0 mg |
| Glutamic Acid | 3,160.0 mg | 868.0 mg |
| Glycine | 400.0 mg | 110.0 mg |
| Proline | 1,134.0 mg | 340.0 mg |
| Serine | 588.0 mg | 180.0 mg |
| Tyrosine | 427.0 mg | 137.0 mg |
| Vitamins | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | 0.8 mg | 0.6 mg |
| Vitamin K | 19.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 146.0 mg | 55.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 205.0 mg | 205.0 mg |
| Potassium | 199.0 mg | 108.0 mg |
| Sodium | 692.0 mg | 476.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 20.6 mcg | 8.3 mcg |
| Sterols | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 25.0 mg | 25.0 mg |
| Other | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, PIZZA HUT 12" Pepperoni Pizza, Pan Crust or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, PIZZA HUT 12" Pepperoni Pizza, Pan Crust or Fast foods, pancakes with butter and syrup?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is PIZZA HUT 12" Pepperoni Pizza, Pan Crust or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.