PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
298 kcal
327 kcal
Protein
12.0 g
14.5 g
Carbs
30.5 g
3.1 g
Fiber
1.8 g
0.0 g
Sugars
3.2 g
0.0 g
Fat
14.2 g
28.5 g
Sodium
692 mg
1,160 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 9% fewer calories (298 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.2 g).
| Macronutrients | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 298 kcal | 327 kcal |
| Protein | 12.0 g | 14.5 g |
| Total Fat | 14.2 g | 28.5 g |
| Total Carbohydrate | 30.5 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Water | 40.8 g | 50.6 g |
| Carbohydrates | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 30.5 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Starch | 23.1 g | ~ |
| Total Sugars | 3.2 g | 0.0 g |
| Fats & Fatty Acids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.2 g | 28.5 g |
| Saturated Fat | 5.3 g | 9.3 g |
| Monounsaturated Fat | 4.4 g | 12.7 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Omega-3 Fatty Acids | 357.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,058.0 mg | 2,852.0 mg |
| Protein & Amino Acids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.0 g | 14.5 g |
| Histidine | 322.0 mg | 320.0 mg |
| Isoleucine | 487.0 mg | 484.0 mg |
| Leucine | 952.0 mg | 1,032.0 mg |
| Lysine | 652.0 mg | 909.0 mg |
| Methionine | 247.0 mg | 311.0 mg |
| Phenylalanine | 564.0 mg | 553.0 mg |
| Threonine | 374.0 mg | 534.0 mg |
| Tryptophan | 116.0 mg | 145.0 mg |
| Valine | 604.0 mg | 616.0 mg |
| Alanine | 434.0 mg | 762.0 mg |
| Arginine | 485.0 mg | 767.0 mg |
| Aspartic Acid | 739.0 mg | 1,125.0 mg |
| Cystine | 178.0 mg | 248.0 mg |
| Glutamic Acid | 3,160.0 mg | 1,631.0 mg |
| Glycine | 400.0 mg | 886.0 mg |
| Proline | 1,134.0 mg | 767.0 mg |
| Serine | 588.0 mg | 588.0 mg |
| Tyrosine | 427.0 mg | 430.0 mg |
| Vitamins | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 19.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 146.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 205.0 mg | 168.0 mg |
| Potassium | 199.0 mg | 199.0 mg |
| Sodium | 692.0 mg | 1,160.0 mg |
| Zinc | 1.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 20.6 mcg | 58.0 mcg |
| Sterols | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 25.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, PIZZA HUT 12" Pepperoni Pizza, Pan Crust or Braunschweiger (a liver sausage), pork?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, PIZZA HUT 12" Pepperoni Pizza, Pan Crust or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, PIZZA HUT 12" Pepperoni Pizza, Pan Crust or Braunschweiger (a liver sausage), pork?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is PIZZA HUT 12" Pepperoni Pizza, Pan Crust or Braunschweiger (a liver sausage), pork healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.