PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
298 kcal
118 kcal
Protein
12.0 g
1.8 g
Carbs
30.5 g
16.6 g
Fiber
1.8 g
~
Sugars
3.2 g
12.5 g
Fat
14.2 g
5.1 g
Sodium
692 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 61% fewer calories (118 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 14.2 g).
| Macronutrients | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 298 kcal | 118 kcal |
| Protein | 12.0 g | 1.8 g |
| Total Fat | 14.2 g | 5.1 g |
| Total Carbohydrate | 30.5 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Water | 40.8 g | 76.0 g |
| Carbohydrates | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 30.5 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Starch | 23.1 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Fats & Fatty Acids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 14.2 g | 5.1 g |
| Saturated Fat | 5.3 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.8 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 357.0 mg | ~ |
| Omega-6 Fatty Acids | 3,058.0 mg | ~ |
| Protein & Amino Acids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.0 g | 1.8 g |
| Histidine | 322.0 mg | ~ |
| Isoleucine | 487.0 mg | ~ |
| Leucine | 952.0 mg | ~ |
| Lysine | 652.0 mg | ~ |
| Methionine | 247.0 mg | ~ |
| Phenylalanine | 564.0 mg | ~ |
| Threonine | 374.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 604.0 mg | ~ |
| Alanine | 434.0 mg | ~ |
| Arginine | 485.0 mg | ~ |
| Aspartic Acid | 739.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 3,160.0 mg | ~ |
| Glycine | 400.0 mg | ~ |
| Proline | 1,134.0 mg | ~ |
| Serine | 588.0 mg | ~ |
| Tyrosine | 427.0 mg | ~ |
| Vitamins | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 19.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 146.0 mg | 65.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 205.0 mg | 49.0 mg |
| Potassium | 199.0 mg | ~ |
| Sodium | 692.0 mg | 32.0 mg |
| Zinc | 1.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 20.6 mcg | ~ |
| Sterols | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 25.0 mg | 2.0 mg |
| Other | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, PIZZA HUT 12" Pepperoni Pizza, Pan Crust or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, PIZZA HUT 12" Pepperoni Pizza, Pan Crust or McDONALD'S, Fruit & Walnut Salad?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is PIZZA HUT 12" Pepperoni Pizza, Pan Crust or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.