PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
298 kcal
341 kcal
Protein
12.0 g
14.2 g
Carbs
30.5 g
2.3 g
Fiber
1.8 g
0.1 g
Sugars
3.2 g
0.7 g
Fat
14.2 g
30.6 g
Sodium
692 mg
1,118 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 13% fewer calories (298 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.2 g).
| Macronutrients | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 298 kcal | 341 kcal |
| Protein | 12.0 g | 14.2 g |
| Total Fat | 14.2 g | 30.6 g |
| Total Carbohydrate | 30.5 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Total Sugars | 3.2 g | 0.7 g |
| Water | 40.8 g | 49.6 g |
| Carbohydrates | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 30.5 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Starch | 23.1 g | ~ |
| Total Sugars | 3.2 g | 0.7 g |
| Fats & Fatty Acids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 14.2 g | 30.6 g |
| Saturated Fat | 5.3 g | 10.9 g |
| Monounsaturated Fat | 4.4 g | 15.6 g |
| Polyunsaturated Fat | 3.5 g | 3.8 g |
| Omega-3 Fatty Acids | 357.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,058.0 mg | 3,440.0 mg |
| Protein & Amino Acids | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.0 g | 14.2 g |
| Histidine | 322.0 mg | ~ |
| Isoleucine | 487.0 mg | ~ |
| Leucine | 952.0 mg | ~ |
| Lysine | 652.0 mg | ~ |
| Methionine | 247.0 mg | ~ |
| Phenylalanine | 564.0 mg | ~ |
| Threonine | 374.0 mg | ~ |
| Tryptophan | 116.0 mg | ~ |
| Valine | 604.0 mg | ~ |
| Alanine | 434.0 mg | ~ |
| Arginine | 485.0 mg | ~ |
| Aspartic Acid | 739.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 3,160.0 mg | ~ |
| Glycine | 400.0 mg | ~ |
| Proline | 1,134.0 mg | ~ |
| Serine | 588.0 mg | ~ |
| Tyrosine | 427.0 mg | ~ |
| Vitamins | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 19.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Minerals | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 146.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 205.0 mg | 194.0 mg |
| Potassium | 199.0 mg | 184.0 mg |
| Sodium | 692.0 mg | 1,118.0 mg |
| Zinc | 1.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 20.6 mcg | ~ |
| Sterols | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 25.0 mg | 160.0 mg |
| Other | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, PIZZA HUT 12" Pepperoni Pizza, Pan Crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, PIZZA HUT 12" Pepperoni Pizza, Pan Crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, PIZZA HUT 12" Pepperoni Pizza, Pan Crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is PIZZA HUT 12" Pepperoni Pizza, Pan Crust or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.