PILLSBURY, Traditional Fudge Brownie Mix, dry vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
PILLSBURY, Traditional Fudge Brownie Mix, dry
441 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
441 kcal
379 kcal
Protein
4.8 g
5.5 g
Carbs
78.3 g
47.8 g
Fiber
~
2.2 g
Sugars
49.6 g
17.0 g
Fat
12.1 g
18.5 g
Sodium
292 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 14% fewer calories (379 kcal vs 441 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 78.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 49.6 g).
- PILLSBURY, Traditional Fudge Brownie Mix, dry has more fat (12.1 g vs 18.5 g).
| Macronutrients | PILLSBURY, Traditional Fudge Brownie Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 441 kcal | 379 kcal |
| Protein | 4.8 g | 5.5 g |
| Total Fat | 12.1 g | 18.5 g |
| Total Carbohydrate | 78.3 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | 49.6 g | 17.0 g |
| Water | 3.1 g | 27.3 g |
| Carbohydrates | PILLSBURY, Traditional Fudge Brownie Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 78.3 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 49.6 g | 17.0 g |
| Fats & Fatty Acids | PILLSBURY, Traditional Fudge Brownie Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 12.1 g | 18.5 g |
| Saturated Fat | 2.6 g | 5.5 g |
| Monounsaturated Fat | 5.9 g | 8.5 g |
| Polyunsaturated Fat | 0.8 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 24.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 756.0 mg | 2,661.0 mg |
| Protein & Amino Acids | PILLSBURY, Traditional Fudge Brownie Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.8 g | 5.5 g |
| Vitamins | PILLSBURY, Traditional Fudge Brownie Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | PILLSBURY, Traditional Fudge Brownie Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | ~ | 14.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 292.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | PILLSBURY, Traditional Fudge Brownie Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | ~ | 10.0 mg |
| Other | PILLSBURY, Traditional Fudge Brownie Mix, dry | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, PILLSBURY, Traditional Fudge Brownie Mix, dry or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 441 kcal for PILLSBURY, Traditional Fudge Brownie Mix, dry vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, PILLSBURY, Traditional Fudge Brownie Mix, dry or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.8 g for PILLSBURY, Traditional Fudge Brownie Mix, dry vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is PILLSBURY, Traditional Fudge Brownie Mix, dry or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.