PILLSBURY, Traditional Fudge Brownie Mix, dry vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
PILLSBURY, Traditional Fudge Brownie Mix, dry
441 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
441 kcal
374 kcal
Protein
4.8 g
7.1 g
Carbs
78.3 g
47.8 g
Fiber
~
0.7 g
Sugars
49.6 g
24.9 g
Fat
12.1 g
17.1 g
Sodium
292 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 15% fewer calories (374 kcal vs 441 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 78.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 49.6 g).
- PILLSBURY, Traditional Fudge Brownie Mix, dry has more fat (12.1 g vs 17.1 g).
| Macronutrients | PILLSBURY, Traditional Fudge Brownie Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 441 kcal | 374 kcal |
| Protein | 4.8 g | 7.1 g |
| Total Fat | 12.1 g | 17.1 g |
| Total Carbohydrate | 78.3 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | 49.6 g | 24.9 g |
| Water | 3.1 g | 25.5 g |
| Carbohydrates | PILLSBURY, Traditional Fudge Brownie Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 78.3 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 49.6 g | 24.9 g |
| Fats & Fatty Acids | PILLSBURY, Traditional Fudge Brownie Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 12.1 g | 17.1 g |
| Saturated Fat | 2.6 g | 4.6 g |
| Monounsaturated Fat | 5.9 g | 6.8 g |
| Polyunsaturated Fat | 0.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 756.0 mg | 3,814.0 mg |
| Protein & Amino Acids | PILLSBURY, Traditional Fudge Brownie Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | PILLSBURY, Traditional Fudge Brownie Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | PILLSBURY, Traditional Fudge Brownie Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | ~ | 73.0 mg |
| Iron | 2.8 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 292.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | PILLSBURY, Traditional Fudge Brownie Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | ~ | 59.0 mg |
| Other | PILLSBURY, Traditional Fudge Brownie Mix, dry | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, PILLSBURY, Traditional Fudge Brownie Mix, dry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 441 kcal for PILLSBURY, Traditional Fudge Brownie Mix, dry vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, PILLSBURY, Traditional Fudge Brownie Mix, dry or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.8 g for PILLSBURY, Traditional Fudge Brownie Mix, dry vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is PILLSBURY, Traditional Fudge Brownie Mix, dry or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.