PILLSBURY, Traditional Fudge Brownie Mix, dry vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
PILLSBURY, Traditional Fudge Brownie Mix, dry
441 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
441 kcal
348 kcal
Protein
4.8 g
0.0 g
Carbs
78.3 g
91.6 g
Fiber
~
0.0 g
Sugars
49.6 g
~
Fat
12.1 g
0.0 g
Sodium
292 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 21% fewer calories (348 kcal vs 441 kcal).
- PILLSBURY, Traditional Fudge Brownie Mix, dry has more protein (4.8 g vs 0.0 g).
- PILLSBURY, Traditional Fudge Brownie Mix, dry has more carbs (78.3 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 12.1 g).
- PILLSBURY, Traditional Fudge Brownie Mix, dry has more sodium (292 mg vs 432 mg).
| Macronutrients | PILLSBURY, Traditional Fudge Brownie Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 441 kcal | 348 kcal |
| Protein | 4.8 g | 0.0 g |
| Total Fat | 12.1 g | 0.0 g |
| Total Carbohydrate | 78.3 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 49.6 g | ~ |
| Water | 3.1 g | 7.8 g |
| Carbohydrates | PILLSBURY, Traditional Fudge Brownie Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 78.3 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 49.6 g | ~ |
| Fats & Fatty Acids | PILLSBURY, Traditional Fudge Brownie Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 12.1 g | 0.0 g |
| Saturated Fat | 2.6 g | ~ |
| Monounsaturated Fat | 5.9 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | ~ |
| Omega-6 Fatty Acids | 756.0 mg | ~ |
| Protein & Amino Acids | PILLSBURY, Traditional Fudge Brownie Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.8 g | 0.0 g |
| Vitamins | PILLSBURY, Traditional Fudge Brownie Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | PILLSBURY, Traditional Fudge Brownie Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | ~ | 24.0 mg |
| Iron | 2.8 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 292.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | PILLSBURY, Traditional Fudge Brownie Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | PILLSBURY, Traditional Fudge Brownie Mix, dry | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, PILLSBURY, Traditional Fudge Brownie Mix, dry or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 441 kcal for PILLSBURY, Traditional Fudge Brownie Mix, dry vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, PILLSBURY, Traditional Fudge Brownie Mix, dry or Flan, caramel custard, dry mix?
PILLSBURY, Traditional Fudge Brownie Mix, dry has more protein: 4.8 g for PILLSBURY, Traditional Fudge Brownie Mix, dry vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is PILLSBURY, Traditional Fudge Brownie Mix, dry or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and PILLSBURY, Traditional Fudge Brownie Mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.