PILLSBURY, Traditional Fudge Brownie Mix, dry vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
PILLSBURY, Traditional Fudge Brownie Mix, dry
441 kcal
Shake, fast food, strawberry
113 kcal
Calories
441 kcal
113 kcal
Protein
4.8 g
3.4 g
Carbs
78.3 g
18.9 g
Fiber
~
0.4 g
Sugars
49.6 g
~
Fat
12.1 g
2.8 g
Sodium
292 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 74% fewer calories (113 kcal vs 441 kcal).
- PILLSBURY, Traditional Fudge Brownie Mix, dry has more protein (4.8 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 78.3 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 12.1 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 292 mg).
| Macronutrients | PILLSBURY, Traditional Fudge Brownie Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Calories | 441 kcal | 113 kcal |
| Protein | 4.8 g | 3.4 g |
| Total Fat | 12.1 g | 2.8 g |
| Total Carbohydrate | 78.3 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | 49.6 g | ~ |
| Water | 3.1 g | 74.1 g |
| Carbohydrates | PILLSBURY, Traditional Fudge Brownie Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 78.3 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | 49.6 g | ~ |
| Fats & Fatty Acids | PILLSBURY, Traditional Fudge Brownie Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 12.1 g | 2.8 g |
| Saturated Fat | 2.6 g | 1.7 g |
| Monounsaturated Fat | 5.9 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | ~ |
| Omega-6 Fatty Acids | 756.0 mg | ~ |
| Protein & Amino Acids | PILLSBURY, Traditional Fudge Brownie Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.8 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | PILLSBURY, Traditional Fudge Brownie Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | PILLSBURY, Traditional Fudge Brownie Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Calcium | ~ | 113.0 mg |
| Iron | 2.8 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 292.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | PILLSBURY, Traditional Fudge Brownie Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | ~ | 11.0 mg |
| Other | PILLSBURY, Traditional Fudge Brownie Mix, dry | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, PILLSBURY, Traditional Fudge Brownie Mix, dry or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 441 kcal for PILLSBURY, Traditional Fudge Brownie Mix, dry vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, PILLSBURY, Traditional Fudge Brownie Mix, dry or Shake, fast food, strawberry?
PILLSBURY, Traditional Fudge Brownie Mix, dry has more protein: 4.8 g for PILLSBURY, Traditional Fudge Brownie Mix, dry vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is PILLSBURY, Traditional Fudge Brownie Mix, dry or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and PILLSBURY, Traditional Fudge Brownie Mix, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.