Piki bread, made from blue cornmeal (Hopi) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Piki bread, made from blue cornmeal (Hopi)
389 kcal
Rice, white, glutinous, raw
370 kcal
Calories
389 kcal
370 kcal
Protein
9.1 g
6.8 g
Carbs
72.2 g
81.7 g
Fiber
9.2 g
2.8 g
Sugars
1.6 g
~
Fat
7.2 g
0.6 g
Sodium
60 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 5% fewer calories (370 kcal vs 389 kcal).
- Piki bread, made from blue cornmeal (Hopi) has more protein (9.1 g vs 6.8 g).
- Piki bread, made from blue cornmeal (Hopi) has more carbs (72.2 g vs 81.7 g).
- Piki bread, made from blue cornmeal (Hopi) has more fiber (9.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 7.2 g).
| Macronutrients | Piki bread, made from blue cornmeal (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 389 kcal | 370 kcal |
| Protein | 9.1 g | 6.8 g |
| Total Fat | 7.2 g | 0.6 g |
| Total Carbohydrate | 72.2 g | 81.7 g |
| Dietary Fiber | 9.2 g | 2.8 g |
| Total Sugars | 1.6 g | ~ |
| Water | 9.0 g | 10.5 g |
| Carbohydrates | Piki bread, made from blue cornmeal (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.2 g | 81.7 g |
| Dietary Fiber | 9.2 g | 2.8 g |
| Starch | 61.3 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Piki bread, made from blue cornmeal (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 7.2 g | 0.6 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.8 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Omega-3 Fatty Acids | 45.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,568.0 mg | 189.0 mg |
| Protein & Amino Acids | Piki bread, made from blue cornmeal (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Piki bread, made from blue cornmeal (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 2.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Minerals | Piki bread, made from blue cornmeal (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 184.0 mg | 11.0 mg |
| Iron | 6.1 mg | 1.6 mg |
| Magnesium | 181.0 mg | 23.0 mg |
| Phosphorus | 374.0 mg | 71.0 mg |
| Potassium | 604.0 mg | 77.0 mg |
| Sodium | 60.0 mg | 7.0 mg |
| Zinc | 3.8 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.8 mg | 1.0 mg |
| Selenium | 14.6 mcg | 15.1 mcg |
| Sterols | Piki bread, made from blue cornmeal (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Piki bread, made from blue cornmeal (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Piki bread, made from blue cornmeal (Hopi) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 389 kcal for Piki bread, made from blue cornmeal (Hopi) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Piki bread, made from blue cornmeal (Hopi) or Rice, white, glutinous, raw?
Piki bread, made from blue cornmeal (Hopi) has more protein: 9.1 g for Piki bread, made from blue cornmeal (Hopi) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Piki bread, made from blue cornmeal (Hopi) or Rice, white, glutinous, raw?
Piki bread, made from blue cornmeal (Hopi) has more fiber: 9.2 g for Piki bread, made from blue cornmeal (Hopi) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Piki bread, made from blue cornmeal (Hopi) or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Piki bread, made from blue cornmeal (Hopi) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.