Piki bread, made from blue cornmeal (Hopi) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Piki bread, made from blue cornmeal (Hopi)
389 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 7% fewer calories (362 kcal vs 389 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 9.2 g).
- Piki bread, made from blue cornmeal (Hopi) has more sugars (1.6 g vs 15.0 g).
| Macronutrients | Piki bread, made from blue cornmeal (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 389 kcal | 362 kcal |
| Protein | 9.1 g | 22.0 g |
| Total Fat | 7.2 g | 5.5 g |
| Total Carbohydrate | 72.2 g | 63.0 g |
| Dietary Fiber | 9.2 g | 19.4 g |
| Total Sugars | 1.6 g | 15.0 g |
| Water | 9.0 g | 5.0 g |
| Carbohydrates | Piki bread, made from blue cornmeal (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.2 g | 63.0 g |
| Dietary Fiber | 9.2 g | 19.4 g |
| Starch | 61.3 g | ~ |
| Total Sugars | 1.6 g | 15.0 g |
| Fats & Fatty Acids | Piki bread, made from blue cornmeal (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 7.2 g | 5.5 g |
| Saturated Fat | 0.8 g | 1.0 g |
| Monounsaturated Fat | 1.8 g | 1.5 g |
| Polyunsaturated Fat | 1.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 45.0 mg | ~ |
| Omega-6 Fatty Acids | 1,568.0 mg | ~ |
| Protein & Amino Acids | Piki bread, made from blue cornmeal (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.1 g | 22.0 g |
| Vitamins | Piki bread, made from blue cornmeal (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.9 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Piki bread, made from blue cornmeal (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 184.0 mg | 70.0 mg |
| Iron | 6.1 mg | 3.1 mg |
| Magnesium | 181.0 mg | ~ |
| Phosphorus | 374.0 mg | 128.0 mg |
| Potassium | 604.0 mg | 636.0 mg |
| Sodium | 60.0 mg | 249.0 mg |
| Zinc | 3.8 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 1.8 mg | ~ |
| Selenium | 14.6 mcg | ~ |
| Sterols | Piki bread, made from blue cornmeal (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Piki bread, made from blue cornmeal (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Piki bread, made from blue cornmeal (Hopi) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 389 kcal for Piki bread, made from blue cornmeal (Hopi) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Piki bread, made from blue cornmeal (Hopi) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.1 g for Piki bread, made from blue cornmeal (Hopi) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Piki bread, made from blue cornmeal (Hopi) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 9.2 g for Piki bread, made from blue cornmeal (Hopi) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Piki bread, made from blue cornmeal (Hopi) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.