Piki bread, made from blue cornmeal (Hopi) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Piki bread, made from blue cornmeal (Hopi)
389 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
389 kcal
106 kcal
Protein
9.1 g
3.1 g
Carbs
72.2 g
21.9 g
Fiber
9.2 g
~
Sugars
1.6 g
~
Fat
7.2 g
2.4 g
Sodium
60 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 73% fewer calories (106 kcal vs 389 kcal).
- Piki bread, made from blue cornmeal (Hopi) has more protein (9.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 7.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 60 mg).
| Macronutrients | Piki bread, made from blue cornmeal (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 389 kcal | 106 kcal |
| Protein | 9.1 g | 3.1 g |
| Total Fat | 7.2 g | 2.4 g |
| Total Carbohydrate | 72.2 g | 21.9 g |
| Dietary Fiber | 9.2 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Water | 9.0 g | 72.1 g |
| Carbohydrates | Piki bread, made from blue cornmeal (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.2 g | 21.9 g |
| Dietary Fiber | 9.2 g | ~ |
| Starch | 61.3 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Piki bread, made from blue cornmeal (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 7.2 g | 2.4 g |
| Saturated Fat | 0.8 g | 1.1 g |
| Monounsaturated Fat | 1.8 g | 0.7 g |
| Polyunsaturated Fat | 1.6 g | 0.4 g |
| Omega-3 Fatty Acids | 45.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,568.0 mg | 384.0 mg |
| Protein & Amino Acids | Piki bread, made from blue cornmeal (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.1 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Piki bread, made from blue cornmeal (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Piki bread, made from blue cornmeal (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 184.0 mg | 3.0 mg |
| Iron | 6.1 mg | 0.6 mg |
| Magnesium | 181.0 mg | 28.0 mg |
| Phosphorus | 374.0 mg | 74.0 mg |
| Potassium | 604.0 mg | 246.0 mg |
| Sodium | 60.0 mg | 20.0 mg |
| Zinc | 3.8 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.0 mg |
| Selenium | 14.6 mcg | 0.7 mcg |
| Sterols | Piki bread, made from blue cornmeal (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Piki bread, made from blue cornmeal (Hopi) | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Piki bread, made from blue cornmeal (Hopi) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 389 kcal for Piki bread, made from blue cornmeal (Hopi) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Piki bread, made from blue cornmeal (Hopi) or Fast foods, corn on the cob with butter?
Piki bread, made from blue cornmeal (Hopi) has more protein: 9.1 g for Piki bread, made from blue cornmeal (Hopi) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Piki bread, made from blue cornmeal (Hopi) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Piki bread, made from blue cornmeal (Hopi) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.