Piki bread, made from blue cornmeal (Hopi) vs Rice bran, crude
Nutrition comparison per 100 g.
Piki bread, made from blue cornmeal (Hopi)
389 kcal
Rice bran, crude
316 kcal
Calories
389 kcal
316 kcal
Protein
9.1 g
13.4 g
Carbs
72.2 g
49.7 g
Fiber
9.2 g
21.0 g
Sugars
1.6 g
0.9 g
Fat
7.2 g
20.9 g
Sodium
60 mg
5 mg
Key takeaways
- Rice bran, crude has 19% fewer calories (316 kcal vs 389 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.1 g).
- Rice bran, crude has more carbs (49.7 g vs 72.2 g).
- Rice bran, crude has more fiber (21.0 g vs 9.2 g).
- Rice bran, crude has more sugars (0.9 g vs 1.6 g).
| Macronutrients | Piki bread, made from blue cornmeal (Hopi) | Rice bran, crude |
|---|---|---|
| Calories | 389 kcal | 316 kcal |
| Protein | 9.1 g | 13.4 g |
| Total Fat | 7.2 g | 20.9 g |
| Total Carbohydrate | 72.2 g | 49.7 g |
| Dietary Fiber | 9.2 g | 21.0 g |
| Total Sugars | 1.6 g | 0.9 g |
| Water | 9.0 g | 6.1 g |
| Carbohydrates | Piki bread, made from blue cornmeal (Hopi) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 72.2 g | 49.7 g |
| Dietary Fiber | 9.2 g | 21.0 g |
| Starch | 61.3 g | ~ |
| Total Sugars | 1.6 g | 0.9 g |
| Fats & Fatty Acids | Piki bread, made from blue cornmeal (Hopi) | Rice bran, crude |
|---|---|---|
| Total Fat | 7.2 g | 20.9 g |
| Saturated Fat | 0.8 g | 4.2 g |
| Monounsaturated Fat | 1.8 g | 7.5 g |
| Polyunsaturated Fat | 1.6 g | 7.5 g |
| Omega-3 Fatty Acids | 45.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,568.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Piki bread, made from blue cornmeal (Hopi) | Rice bran, crude |
|---|---|---|
| Protein | 9.1 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Piki bread, made from blue cornmeal (Hopi) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | 4.9 mg |
| Vitamin K | 0.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 34.0 mg |
| Vitamin B6 | 0.5 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Piki bread, made from blue cornmeal (Hopi) | Rice bran, crude |
|---|---|---|
| Calcium | 184.0 mg | 57.0 mg |
| Iron | 6.1 mg | 18.5 mg |
| Magnesium | 181.0 mg | 781.0 mg |
| Phosphorus | 374.0 mg | 1,677.0 mg |
| Potassium | 604.0 mg | 1,485.0 mg |
| Sodium | 60.0 mg | 5.0 mg |
| Zinc | 3.8 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 1.8 mg | 14.2 mg |
| Selenium | 14.6 mcg | 15.6 mcg |
| Sterols | Piki bread, made from blue cornmeal (Hopi) | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Piki bread, made from blue cornmeal (Hopi) | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Piki bread, made from blue cornmeal (Hopi) or Rice bran, crude?
Rice bran, crude has fewer calories: 389 kcal for Piki bread, made from blue cornmeal (Hopi) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Piki bread, made from blue cornmeal (Hopi) or Rice bran, crude?
Rice bran, crude has more protein: 9.1 g for Piki bread, made from blue cornmeal (Hopi) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Piki bread, made from blue cornmeal (Hopi) or Rice bran, crude?
Rice bran, crude has more fiber: 9.2 g for Piki bread, made from blue cornmeal (Hopi) vs 21.0 g for Rice bran, crude per 100 g.
Is Piki bread, made from blue cornmeal (Hopi) or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.