Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
121 kcal
Peas, green, raw
81 kcal
Calories
121 kcal
81 kcal
Protein
6.8 g
5.4 g
Carbs
23.3 g
14.5 g
Fiber
6.7 g
5.1 g
Sugars
~
5.7 g
Fat
0.4 g
0.4 g
Sodium
241 mg
5 mg
Key takeaways
- Peas, green, raw has 33% fewer calories (81 kcal vs 121 kcal).
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more protein (6.8 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 23.3 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more fiber (6.7 g vs 5.1 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more fat (0.4 g vs 0.4 g).
| Macronutrients | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calories | 121 kcal | 81 kcal |
| Protein | 6.8 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 23.3 g | 14.5 g |
| Dietary Fiber | 6.7 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 68.6 g | 78.9 g |
| Carbohydrates | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 23.3 g | 14.5 g |
| Dietary Fiber | 6.7 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 196.0 mg | 152.0 mg |
| Protein & Amino Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Protein | 6.8 g | 5.4 g |
| Histidine | 241.0 mg | 107.0 mg |
| Isoleucine | 245.0 mg | 195.0 mg |
| Leucine | 483.0 mg | 323.0 mg |
| Lysine | 474.0 mg | 317.0 mg |
| Methionine | 76.0 mg | 82.0 mg |
| Phenylalanine | 579.0 mg | 200.0 mg |
| Threonine | 239.0 mg | 203.0 mg |
| Tryptophan | 66.0 mg | 37.0 mg |
| Valine | 292.0 mg | 235.0 mg |
| Alanine | 303.0 mg | 240.0 mg |
| Arginine | 405.0 mg | 428.0 mg |
| Aspartic Acid | 669.0 mg | 496.0 mg |
| Cystine | 78.0 mg | 32.0 mg |
| Glutamic Acid | 1,568.0 mg | 741.0 mg |
| Glycine | 250.0 mg | 184.0 mg |
| Proline | 298.0 mg | 173.0 mg |
| Serine | 320.0 mg | 181.0 mg |
| Tyrosine | 168.0 mg | 114.0 mg |
| Vitamins | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 111.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 43.0 mg | 25.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 46.0 mg | 33.0 mg |
| Phosphorus | 119.0 mg | 108.0 mg |
| Potassium | 384.0 mg | 244.0 mg |
| Sodium | 241.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 2.9 mcg | 1.8 mcg |
| Sterols | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Peas, green, raw?
Peas, green, raw has fewer calories: 121 kcal for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Peas, green, raw?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more protein: 6.8 g for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Peas, green, raw?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more fiber: 6.7 g for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.