Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
121 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
121 kcal
144 kcal
Protein
6.8 g
5.0 g
Carbs
23.3 g
15.5 g
Fiber
6.7 g
4.7 g
Fat
0.4 g
6.9 g
Sodium
241 mg
375 mg
Key takeaways
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 16% fewer calories (121 kcal vs 144 kcal).
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more protein (6.8 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 23.3 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more fiber (6.7 g vs 4.7 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more fat (0.4 g vs 6.9 g).
| Macronutrients | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 121 kcal | 144 kcal |
| Protein | 6.8 g | 5.0 g |
| Total Fat | 0.4 g | 6.9 g |
| Total Carbohydrate | 23.3 g | 15.5 g |
| Dietary Fiber | 6.7 g | 4.7 g |
| Water | 68.6 g | 70.7 g |
| Carbohydrates | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 23.3 g | 15.5 g |
| Dietary Fiber | 6.7 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.4 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 9.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 196.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 6.8 g | 5.0 g |
| Histidine | 241.0 mg | 108.0 mg |
| Isoleucine | 245.0 mg | 208.0 mg |
| Leucine | 483.0 mg | 407.0 mg |
| Lysine | 474.0 mg | 271.0 mg |
| Methionine | 76.0 mg | 133.0 mg |
| Phenylalanine | 579.0 mg | 277.0 mg |
| Threonine | 239.0 mg | 162.0 mg |
| Tryptophan | 66.0 mg | 49.0 mg |
| Valine | 292.0 mg | 290.0 mg |
| Alanine | 303.0 mg | 265.0 mg |
| Arginine | 405.0 mg | 206.0 mg |
| Aspartic Acid | 669.0 mg | 565.0 mg |
| Cystine | 78.0 mg | 10.0 mg |
| Glutamic Acid | 1,568.0 mg | 797.0 mg |
| Glycine | 250.0 mg | 207.0 mg |
| Proline | 298.0 mg | 344.0 mg |
| Serine | 320.0 mg | 312.0 mg |
| Tyrosine | 168.0 mg | 172.0 mg |
| Vitamins | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 111.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 43.0 mg | 33.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 46.0 mg | 36.0 mg |
| Phosphorus | 119.0 mg | 91.0 mg |
| Potassium | 384.0 mg | 310.0 mg |
| Sodium | 241.0 mg | 375.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 2.9 mcg | 3.5 mcg |
| Sterols | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has fewer calories: 121 kcal for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more protein: 6.8 g for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more fiber: 6.7 g for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is lower in calories, and Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.