Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
121 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
121 kcal
136 kcal
Protein
6.8 g
9.3 g
Carbs
23.3 g
24.5 g
Fiber
6.7 g
10.0 g
Fat
0.4 g
0.5 g
Sodium
241 mg
1 mg
Key takeaways
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 11% fewer calories (121 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 6.8 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more carbs (23.3 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 6.7 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more fat (0.4 g vs 0.5 g).
| Macronutrients | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 121 kcal | 136 kcal |
| Protein | 6.8 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 23.3 g | 24.5 g |
| Dietary Fiber | 6.7 g | 10.0 g |
| Water | 68.6 g | 64.7 g |
| Carbohydrates | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 23.3 g | 24.5 g |
| Dietary Fiber | 6.7 g | 10.0 g |
| Fats & Fatty Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 196.0 mg | 108.0 mg |
| Protein & Amino Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 6.8 g | 9.3 g |
| Histidine | 241.0 mg | 260.0 mg |
| Isoleucine | 245.0 mg | 412.0 mg |
| Leucine | 483.0 mg | 746.0 mg |
| Lysine | 474.0 mg | 641.0 mg |
| Methionine | 76.0 mg | 140.0 mg |
| Phenylalanine | 579.0 mg | 505.0 mg |
| Threonine | 239.0 mg | 393.0 mg |
| Tryptophan | 66.0 mg | 111.0 mg |
| Valine | 292.0 mg | 489.0 mg |
| Alanine | 303.0 mg | 391.0 mg |
| Arginine | 405.0 mg | 578.0 mg |
| Aspartic Acid | 669.0 mg | 1,129.0 mg |
| Cystine | 78.0 mg | 102.0 mg |
| Glutamic Acid | 1,568.0 mg | 1,424.0 mg |
| Glycine | 250.0 mg | 365.0 mg |
| Proline | 298.0 mg | 396.0 mg |
| Serine | 320.0 mg | 508.0 mg |
| Tyrosine | 168.0 mg | 263.0 mg |
| Vitamins | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 111.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 43.0 mg | 50.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 46.0 mg | 50.0 mg |
| Phosphorus | 119.0 mg | 135.0 mg |
| Potassium | 384.0 mg | 387.0 mg |
| Sodium | 241.0 mg | 1.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 2.9 mcg | 1.3 mcg |
| Sterols | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has fewer calories: 121 kcal for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 6.8 g for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 6.7 g for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.