Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
121 kcal
Chickpea flour (besan)
387 kcal
Calories
121 kcal
387 kcal
Protein
6.8 g
22.4 g
Carbs
23.3 g
57.8 g
Fiber
6.7 g
10.8 g
Sugars
~
10.9 g
Fat
0.4 g
6.7 g
Sodium
241 mg
64 mg
Key takeaways
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 69% fewer calories (121 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 6.8 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more carbs (23.3 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 6.7 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more fat (0.4 g vs 6.7 g).
| Macronutrients | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 121 kcal | 387 kcal |
| Protein | 6.8 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 23.3 g | 57.8 g |
| Dietary Fiber | 6.7 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 68.6 g | 10.3 g |
| Carbohydrates | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 23.3 g | 57.8 g |
| Dietary Fiber | 6.7 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 196.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 6.8 g | 22.4 g |
| Histidine | 241.0 mg | ~ |
| Isoleucine | 245.0 mg | ~ |
| Leucine | 483.0 mg | ~ |
| Lysine | 474.0 mg | ~ |
| Methionine | 76.0 mg | ~ |
| Phenylalanine | 579.0 mg | ~ |
| Threonine | 239.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 292.0 mg | ~ |
| Alanine | 303.0 mg | ~ |
| Arginine | 405.0 mg | ~ |
| Aspartic Acid | 669.0 mg | ~ |
| Cystine | 78.0 mg | ~ |
| Glutamic Acid | 1,568.0 mg | ~ |
| Glycine | 250.0 mg | ~ |
| Proline | 298.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 168.0 mg | ~ |
| Vitamins | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 111.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 43.0 mg | 45.0 mg |
| Iron | 1.1 mg | 4.9 mg |
| Magnesium | 46.0 mg | 166.0 mg |
| Phosphorus | 119.0 mg | 318.0 mg |
| Potassium | 384.0 mg | 846.0 mg |
| Sodium | 241.0 mg | 64.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 2.9 mcg | 8.3 mcg |
| Sterols | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has fewer calories: 121 kcal for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 6.8 g for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 6.7 g for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Chickpea flour (besan) healthier?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.