Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
121 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
121 kcal
335 kcal
Protein
6.8 g
23.0 g
Carbs
23.3 g
60.1 g
Fiber
6.7 g
24.7 g
Fat
0.4 g
1.2 g
Sodium
241 mg
6 mg
Key takeaways
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 64% fewer calories (121 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 6.8 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more carbs (23.3 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 6.7 g).
- Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more fat (0.4 g vs 1.2 g).
| Macronutrients | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 121 kcal | 335 kcal |
| Protein | 6.8 g | 23.0 g |
| Total Fat | 0.4 g | 1.2 g |
| Total Carbohydrate | 23.3 g | 60.1 g |
| Dietary Fiber | 6.7 g | 24.7 g |
| Water | 68.6 g | 12.4 g |
| Carbohydrates | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 23.3 g | 60.1 g |
| Dietary Fiber | 6.7 g | 24.7 g |
| Fats & Fatty Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 196.0 mg | 287.0 mg |
| Protein & Amino Acids | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 6.8 g | 23.0 g |
| Histidine | 241.0 mg | 641.0 mg |
| Isoleucine | 245.0 mg | 1,017.0 mg |
| Leucine | 483.0 mg | 1,838.0 mg |
| Lysine | 474.0 mg | 1,580.0 mg |
| Methionine | 76.0 mg | 346.0 mg |
| Phenylalanine | 579.0 mg | 1,245.0 mg |
| Threonine | 239.0 mg | 969.0 mg |
| Tryptophan | 66.0 mg | 273.0 mg |
| Valine | 292.0 mg | 1,205.0 mg |
| Alanine | 303.0 mg | 965.0 mg |
| Arginine | 405.0 mg | 1,426.0 mg |
| Aspartic Acid | 669.0 mg | 2,785.0 mg |
| Cystine | 78.0 mg | 251.0 mg |
| Glutamic Acid | 1,568.0 mg | 3,511.0 mg |
| Glycine | 250.0 mg | 899.0 mg |
| Proline | 298.0 mg | 976.0 mg |
| Serine | 320.0 mg | 1,253.0 mg |
| Tyrosine | 168.0 mg | 648.0 mg |
| Vitamins | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 111.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Minerals | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 43.0 mg | 127.0 mg |
| Iron | 1.1 mg | 5.0 mg |
| Magnesium | 46.0 mg | 156.0 mg |
| Phosphorus | 119.0 mg | 372.0 mg |
| Potassium | 384.0 mg | 1,332.0 mg |
| Sodium | 241.0 mg | 6.0 mg |
| Zinc | 0.9 mg | 3.6 mg |
| Copper | 0.3 mg | 0.8 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 2.9 mcg | 12.7 mcg |
| Sterols | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has fewer calories: 121 kcal for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 6.8 g for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 6.7 g for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Pigeon peas (red gram), mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, raw healthier?
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.