Pie fillings, cherry, low calorie vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Pie fillings, cherry, low calorie
53 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
53 kcal
149 kcal
Protein
0.8 g
3.0 g
Carbs
12.0 g
25.0 g
Fiber
1.2 g
0.4 g
Sugars
9.2 g
16.0 g
Fat
0.2 g
5.0 g
Sodium
12 mg
72 mg
Key takeaways
- Pie fillings, cherry, low calorie has 65% fewer calories (53 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.8 g).
- Pie fillings, cherry, low calorie has more carbs (12.0 g vs 25.0 g).
- Pie fillings, cherry, low calorie has more fiber (1.2 g vs 0.4 g).
- Pie fillings, cherry, low calorie has more sugars (9.2 g vs 16.0 g).
| Macronutrients | Pie fillings, cherry, low calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 53 kcal | 149 kcal |
| Protein | 0.8 g | 3.0 g |
| Total Fat | 0.2 g | 5.0 g |
| Total Carbohydrate | 12.0 g | 25.0 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 9.2 g | 16.0 g |
| Water | 86.8 g | 66.4 g |
| Carbohydrates | Pie fillings, cherry, low calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 12.0 g | 25.0 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 9.2 g | 16.0 g |
| Fats & Fatty Acids | Pie fillings, cherry, low calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.2 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 185.0 mg |
| Protein & Amino Acids | Pie fillings, cherry, low calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.8 g | 3.0 g |
| Vitamins | Pie fillings, cherry, low calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 49.0 mcg |
| Vitamin C | 2.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 4.9 mg | 0.0 mg |
| Minerals | Pie fillings, cherry, low calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 11.0 mg | 108.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 8.0 mg | 8.0 mg |
| Phosphorus | 15.0 mg | 68.0 mg |
| Potassium | 118.0 mg | 108.0 mg |
| Sodium | 12.0 mg | 72.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.1 mcg | 3.0 mcg |
| Sterols | Pie fillings, cherry, low calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Pie fillings, cherry, low calorie | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie fillings, cherry, low calorie or Reddi Wip Fat Free Whipped Topping?
Pie fillings, cherry, low calorie has fewer calories: 53 kcal for Pie fillings, cherry, low calorie vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Pie fillings, cherry, low calorie or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.8 g for Pie fillings, cherry, low calorie vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Pie fillings, cherry, low calorie or Reddi Wip Fat Free Whipped Topping?
Pie fillings, cherry, low calorie has more fiber: 1.2 g for Pie fillings, cherry, low calorie vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Pie fillings, cherry, low calorie or Reddi Wip Fat Free Whipped Topping healthier?
Pie fillings, cherry, low calorie is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.