Pie fillings, cherry, low calorie vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pie fillings, cherry, low calorie
53 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Pie fillings, cherry, low calorie has 81% fewer calories (53 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.8 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 12.0 g).
- Pie fillings, cherry, low calorie has more fiber (1.2 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 9.2 g).
| Macronutrients | Pie fillings, cherry, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 53 kcal | 276 kcal |
| Protein | 0.8 g | 12.0 g |
| Total Fat | 0.2 g | 21.0 g |
| Total Carbohydrate | 12.0 g | 9.2 g |
| Dietary Fiber | 1.2 g | 0.3 g |
| Total Sugars | 9.2 g | 6.7 g |
| Water | 86.8 g | 51.5 g |
| Carbohydrates | Pie fillings, cherry, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 12.0 g | 9.2 g |
| Dietary Fiber | 1.2 g | 0.3 g |
| Total Sugars | 9.2 g | 6.7 g |
| Fats & Fatty Acids | Pie fillings, cherry, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.2 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Pie fillings, cherry, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.8 g | 12.0 g |
| Vitamins | Pie fillings, cherry, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 2.8 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 4.9 mg | ~ |
| Minerals | Pie fillings, cherry, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 11.0 mg | 359.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 8.0 mg | ~ |
| Phosphorus | 15.0 mg | 806.0 mg |
| Potassium | 118.0 mg | 240.0 mg |
| Sodium | 12.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.1 mcg | ~ |
| Sterols | Pie fillings, cherry, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Pie fillings, cherry, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pie fillings, cherry, low calorie or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pie fillings, cherry, low calorie has fewer calories: 53 kcal for Pie fillings, cherry, low calorie vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pie fillings, cherry, low calorie or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.8 g for Pie fillings, cherry, low calorie vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pie fillings, cherry, low calorie or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pie fillings, cherry, low calorie has more fiber: 1.2 g for Pie fillings, cherry, low calorie vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pie fillings, cherry, low calorie or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Pie fillings, cherry, low calorie is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.