Pie fillings, blueberry, canned vs Salt, table
Nutrition comparison per 100 g.
Pie fillings, blueberry, canned
181 kcal
Salt, table
0 kcal
Calories
181 kcal
0 kcal
Protein
0.4 g
0.0 g
Carbs
44.4 g
0.0 g
Fiber
2.6 g
0.0 g
Sugars
37.8 g
0.0 g
Fat
0.2 g
0.0 g
Sodium
12 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 181 kcal).
- Pie fillings, blueberry, canned has more protein (0.4 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 44.4 g).
- Pie fillings, blueberry, canned has more fiber (2.6 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 37.8 g).
| Macronutrients | Pie fillings, blueberry, canned | Salt, table |
|---|---|---|
| Calories | 181 kcal | 0 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 44.4 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 37.8 g | 0.0 g |
| Water | 54.7 g | 0.2 g |
| Carbohydrates | Pie fillings, blueberry, canned | Salt, table |
|---|---|---|
| Total Carbohydrate | 44.4 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 37.8 g | 0.0 g |
| Fats & Fatty Acids | Pie fillings, blueberry, canned | Salt, table |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Pie fillings, blueberry, canned | Salt, table |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Pie fillings, blueberry, canned | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 3.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 3.8 mg | 0.0 mg |
| Minerals | Pie fillings, blueberry, canned | Salt, table |
|---|---|---|
| Calcium | 27.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 10.0 mg | 1.0 mg |
| Phosphorus | 12.0 mg | 0.0 mg |
| Potassium | 115.0 mg | 8.0 mg |
| Sodium | 12.0 mg | 38,758.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.1 mcg |
| Fluoride | 4.4 mcg | 2.0 mcg |
| Sterols | Pie fillings, blueberry, canned | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie fillings, blueberry, canned | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Pie fillings, blueberry, canned or Salt, table?
Salt, table has fewer calories: 181 kcal for Pie fillings, blueberry, canned vs 0 kcal for Salt, table per 100 g.
Which has more protein, Pie fillings, blueberry, canned or Salt, table?
Pie fillings, blueberry, canned has more protein: 0.4 g for Pie fillings, blueberry, canned vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Pie fillings, blueberry, canned or Salt, table?
Pie fillings, blueberry, canned has more fiber: 2.6 g for Pie fillings, blueberry, canned vs 0.0 g for Salt, table per 100 g.
Is Pie fillings, blueberry, canned or Salt, table healthier?
Salt, table is lower in calories, and Pie fillings, blueberry, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.