Pie fillings, blueberry, canned vs Ham and cheese spread
Nutrition comparison per 100 g.
Pie fillings, blueberry, canned
181 kcal
Ham and cheese spread
245 kcal
Calories
181 kcal
245 kcal
Protein
0.4 g
16.2 g
Carbs
44.4 g
2.3 g
Fiber
2.6 g
0.0 g
Sugars
37.8 g
~
Fat
0.2 g
18.5 g
Sodium
12 mg
1,197 mg
Key takeaways
- Pie fillings, blueberry, canned has 26% fewer calories (181 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.4 g).
- Ham and cheese spread has more carbs (2.3 g vs 44.4 g).
- Pie fillings, blueberry, canned has more fiber (2.6 g vs 0.0 g).
- Pie fillings, blueberry, canned has more fat (0.2 g vs 18.5 g).
| Macronutrients | Pie fillings, blueberry, canned | Ham and cheese spread |
|---|---|---|
| Calories | 181 kcal | 245 kcal |
| Protein | 0.4 g | 16.2 g |
| Total Fat | 0.2 g | 18.5 g |
| Total Carbohydrate | 44.4 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 37.8 g | ~ |
| Water | 54.7 g | 59.1 g |
| Carbohydrates | Pie fillings, blueberry, canned | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 44.4 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 37.8 g | ~ |
| Fats & Fatty Acids | Pie fillings, blueberry, canned | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.2 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pie fillings, blueberry, canned | Ham and cheese spread |
|---|---|---|
| Protein | 0.4 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Pie fillings, blueberry, canned | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 91.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 3.8 mg | ~ |
| Minerals | Pie fillings, blueberry, canned | Ham and cheese spread |
|---|---|---|
| Calcium | 27.0 mg | 217.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 10.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 495.0 mg |
| Potassium | 115.0 mg | 162.0 mg |
| Sodium | 12.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 33.6 mcg |
| Fluoride | 4.4 mcg | ~ |
| Sterols | Pie fillings, blueberry, canned | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie fillings, blueberry, canned | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pie fillings, blueberry, canned or Ham and cheese spread?
Pie fillings, blueberry, canned has fewer calories: 181 kcal for Pie fillings, blueberry, canned vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pie fillings, blueberry, canned or Ham and cheese spread?
Ham and cheese spread has more protein: 0.4 g for Pie fillings, blueberry, canned vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pie fillings, blueberry, canned or Ham and cheese spread?
Pie fillings, blueberry, canned has more fiber: 2.6 g for Pie fillings, blueberry, canned vs 0.0 g for Ham and cheese spread per 100 g.
Is Pie fillings, blueberry, canned or Ham and cheese spread healthier?
Pie fillings, blueberry, canned is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.