Pie fillings, blueberry, canned vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pie fillings, blueberry, canned
181 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Pie fillings, blueberry, canned has 34% fewer calories (181 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.4 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 44.4 g).
- Pie fillings, blueberry, canned has more fiber (2.6 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 37.8 g).
| Macronutrients | Pie fillings, blueberry, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 181 kcal | 276 kcal |
| Protein | 0.4 g | 12.0 g |
| Total Fat | 0.2 g | 21.0 g |
| Total Carbohydrate | 44.4 g | 9.2 g |
| Dietary Fiber | 2.6 g | 0.3 g |
| Total Sugars | 37.8 g | 6.7 g |
| Water | 54.7 g | 51.5 g |
| Carbohydrates | Pie fillings, blueberry, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 44.4 g | 9.2 g |
| Dietary Fiber | 2.6 g | 0.3 g |
| Total Sugars | 37.8 g | 6.7 g |
| Fats & Fatty Acids | Pie fillings, blueberry, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.2 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Pie fillings, blueberry, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.4 g | 12.0 g |
| Vitamins | Pie fillings, blueberry, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.8 mg | ~ |
| Minerals | Pie fillings, blueberry, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 27.0 mg | 359.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 12.0 mg | 806.0 mg |
| Potassium | 115.0 mg | 240.0 mg |
| Sodium | 12.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.4 mcg | ~ |
| Fluoride | 4.4 mcg | ~ |
| Sterols | Pie fillings, blueberry, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Pie fillings, blueberry, canned | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pie fillings, blueberry, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pie fillings, blueberry, canned has fewer calories: 181 kcal for Pie fillings, blueberry, canned vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pie fillings, blueberry, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.4 g for Pie fillings, blueberry, canned vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pie fillings, blueberry, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pie fillings, blueberry, canned has more fiber: 2.6 g for Pie fillings, blueberry, canned vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pie fillings, blueberry, canned or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Pie fillings, blueberry, canned is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.