Pie crust, standard-type, dry mix vs Salt, table
Nutrition comparison per 100 g.
Pie crust, standard-type, dry mix
518 kcal
Salt, table
0 kcal
Calories
518 kcal
0 kcal
Protein
6.9 g
0.0 g
Carbs
52.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
31.4 g
0.0 g
Sodium
753 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 518 kcal).
- Pie crust, standard-type, dry mix has more protein (6.9 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 52.1 g).
- Salt, table has more fat (0.0 g vs 31.4 g).
- Pie crust, standard-type, dry mix has more sodium (753 mg vs 38,758 mg).
| Macronutrients | Pie crust, standard-type, dry mix | Salt, table |
|---|---|---|
| Calories | 518 kcal | 0 kcal |
| Protein | 6.9 g | 0.0 g |
| Total Fat | 31.4 g | 0.0 g |
| Total Carbohydrate | 52.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.6 g | 0.2 g |
| Carbohydrates | Pie crust, standard-type, dry mix | Salt, table |
|---|---|---|
| Total Carbohydrate | 52.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pie crust, standard-type, dry mix | Salt, table |
|---|---|---|
| Total Fat | 31.4 g | 0.0 g |
| Saturated Fat | 8.0 g | 0.0 g |
| Monounsaturated Fat | 17.9 g | 0.0 g |
| Polyunsaturated Fat | 4.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 199.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,768.0 mg | 0.0 mg |
| Protein & Amino Acids | Pie crust, standard-type, dry mix | Salt, table |
|---|---|---|
| Protein | 6.9 g | 0.0 g |
| Histidine | 146.0 mg | 0.0 mg |
| Isoleucine | 255.0 mg | 0.0 mg |
| Leucine | 476.0 mg | 0.0 mg |
| Lysine | 133.0 mg | 0.0 mg |
| Methionine | 121.0 mg | 0.0 mg |
| Phenylalanine | 339.0 mg | 0.0 mg |
| Threonine | 184.0 mg | 0.0 mg |
| Tryptophan | 80.0 mg | 0.0 mg |
| Valine | 289.0 mg | 0.0 mg |
| Alanine | 210.0 mg | 0.0 mg |
| Arginine | 239.0 mg | 0.0 mg |
| Aspartic Acid | 278.0 mg | 0.0 mg |
| Cystine | 155.0 mg | 0.0 mg |
| Glutamic Acid | 2,412.0 mg | 0.0 mg |
| Glycine | 236.0 mg | 0.0 mg |
| Proline | 809.0 mg | 0.0 mg |
| Serine | 333.0 mg | 0.0 mg |
| Tyrosine | 188.0 mg | 0.0 mg |
| Vitamins | Pie crust, standard-type, dry mix | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 104.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Pie crust, standard-type, dry mix | Salt, table |
|---|---|---|
| Calcium | 61.0 mg | 24.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 15.0 mg | 1.0 mg |
| Phosphorus | 86.0 mg | 0.0 mg |
| Potassium | 64.0 mg | 8.0 mg |
| Sodium | 753.0 mg | 38,758.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 22.9 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Pie crust, standard-type, dry mix | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, standard-type, dry mix | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Pie crust, standard-type, dry mix or Salt, table?
Salt, table has fewer calories: 518 kcal for Pie crust, standard-type, dry mix vs 0 kcal for Salt, table per 100 g.
Which has more protein, Pie crust, standard-type, dry mix or Salt, table?
Pie crust, standard-type, dry mix has more protein: 6.9 g for Pie crust, standard-type, dry mix vs 0.0 g for Salt, table per 100 g.
Is Pie crust, standard-type, dry mix or Salt, table healthier?
Salt, table is lower in calories, and Pie crust, standard-type, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.