Pie crust, standard-type, dry mix vs Ham and cheese spread
Nutrition comparison per 100 g.
Pie crust, standard-type, dry mix
518 kcal
Ham and cheese spread
245 kcal
Calories
518 kcal
245 kcal
Protein
6.9 g
16.2 g
Carbs
52.1 g
2.3 g
Fiber
~
0.0 g
Fat
31.4 g
18.5 g
Sodium
753 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 53% fewer calories (245 kcal vs 518 kcal).
- Ham and cheese spread has more protein (16.2 g vs 6.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 52.1 g).
- Ham and cheese spread has more fat (18.5 g vs 31.4 g).
- Pie crust, standard-type, dry mix has more sodium (753 mg vs 1,197 mg).
| Macronutrients | Pie crust, standard-type, dry mix | Ham and cheese spread |
|---|---|---|
| Calories | 518 kcal | 245 kcal |
| Protein | 6.9 g | 16.2 g |
| Total Fat | 31.4 g | 18.5 g |
| Total Carbohydrate | 52.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 7.6 g | 59.1 g |
| Carbohydrates | Pie crust, standard-type, dry mix | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 52.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Pie crust, standard-type, dry mix | Ham and cheese spread |
|---|---|---|
| Total Fat | 31.4 g | 18.5 g |
| Saturated Fat | 8.0 g | 8.6 g |
| Monounsaturated Fat | 17.9 g | 7.1 g |
| Polyunsaturated Fat | 4.0 g | 1.4 g |
| Omega-3 Fatty Acids | 199.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 3,768.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pie crust, standard-type, dry mix | Ham and cheese spread |
|---|---|---|
| Protein | 6.9 g | 16.2 g |
| Histidine | 146.0 mg | 597.0 mg |
| Isoleucine | 255.0 mg | 775.0 mg |
| Leucine | 476.0 mg | 1,504.0 mg |
| Lysine | 133.0 mg | 1,476.0 mg |
| Methionine | 121.0 mg | 475.0 mg |
| Phenylalanine | 339.0 mg | 771.0 mg |
| Threonine | 184.0 mg | 683.0 mg |
| Tryptophan | 80.0 mg | 372.0 mg |
| Valine | 289.0 mg | 1,014.0 mg |
| Alanine | 210.0 mg | 802.0 mg |
| Arginine | 239.0 mg | 892.0 mg |
| Aspartic Acid | 278.0 mg | 1,378.0 mg |
| Cystine | 155.0 mg | 255.0 mg |
| Glutamic Acid | 2,412.0 mg | 2,887.0 mg |
| Glycine | 236.0 mg | 587.0 mg |
| Proline | 809.0 mg | 1,356.0 mg |
| Serine | 333.0 mg | 806.0 mg |
| Tyrosine | 188.0 mg | 666.0 mg |
| Vitamins | Pie crust, standard-type, dry mix | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Pie crust, standard-type, dry mix | Ham and cheese spread |
|---|---|---|
| Calcium | 61.0 mg | 217.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 86.0 mg | 495.0 mg |
| Potassium | 64.0 mg | 162.0 mg |
| Sodium | 753.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 22.9 mcg | 33.6 mcg |
| Sterols | Pie crust, standard-type, dry mix | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, standard-type, dry mix | Ham and cheese spread |
|---|---|---|
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pie crust, standard-type, dry mix or Ham and cheese spread?
Ham and cheese spread has fewer calories: 518 kcal for Pie crust, standard-type, dry mix vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pie crust, standard-type, dry mix or Ham and cheese spread?
Ham and cheese spread has more protein: 6.9 g for Pie crust, standard-type, dry mix vs 16.2 g for Ham and cheese spread per 100 g.
Is Pie crust, standard-type, dry mix or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.