Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Salt, table
Nutrition comparison per 100 g.
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
501 kcal
Salt, table
0 kcal
Calories
501 kcal
0 kcal
Protein
5.1 g
0.0 g
Carbs
64.3 g
0.0 g
Fiber
1.9 g
0.0 g
Sugars
18.1 g
0.0 g
Fat
24.8 g
0.0 g
Sodium
330 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 501 kcal).
- Pie Crust, Cookie-type, Graham Cracker, Ready Crust has more protein (5.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 64.3 g).
- Pie Crust, Cookie-type, Graham Cracker, Ready Crust has more fiber (1.9 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 18.1 g).
| Macronutrients | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Salt, table |
|---|---|---|
| Calories | 501 kcal | 0 kcal |
| Protein | 5.1 g | 0.0 g |
| Total Fat | 24.8 g | 0.0 g |
| Total Carbohydrate | 64.3 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 18.1 g | 0.0 g |
| Water | 4.4 g | 0.2 g |
| Carbohydrates | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Salt, table |
|---|---|---|
| Total Carbohydrate | 64.3 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 35.9 g | ~ |
| Total Sugars | 18.1 g | 0.0 g |
| Fats & Fatty Acids | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Salt, table |
|---|---|---|
| Total Fat | 24.8 g | 0.0 g |
| Saturated Fat | 5.0 g | 0.0 g |
| Monounsaturated Fat | 16.9 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,611.0 mg | 0.0 mg |
| Protein & Amino Acids | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Salt, table |
|---|---|---|
| Protein | 5.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.0 mg |
| Vitamin K | 21.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 65.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 17.7 mg | 0.0 mg |
| Betaine | 38.8 mg | ~ |
| Minerals | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Salt, table |
|---|---|---|
| Calcium | 29.0 mg | 24.0 mg |
| Iron | 2.6 mg | 0.3 mg |
| Magnesium | 23.0 mg | 1.0 mg |
| Phosphorus | 117.0 mg | 0.0 mg |
| Potassium | 113.0 mg | 8.0 mg |
| Sodium | 330.0 mg | 38,758.0 mg |
| Zinc | 1.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.1 mg |
| Selenium | 2.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Salt, table?
Salt, table has fewer calories: 501 kcal for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs 0 kcal for Salt, table per 100 g.
Which has more protein, Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Salt, table?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has more protein: 5.1 g for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Salt, table?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has more fiber: 1.9 g for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs 0.0 g for Salt, table per 100 g.
Is Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Salt, table healthier?
Salt, table is lower in calories, and Pie Crust, Cookie-type, Graham Cracker, Ready Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.