Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Ham and cheese spread
Nutrition comparison per 100 g.
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
501 kcal
Ham and cheese spread
245 kcal
Calories
501 kcal
245 kcal
Protein
5.1 g
16.2 g
Carbs
64.3 g
2.3 g
Fiber
1.9 g
0.0 g
Sugars
18.1 g
~
Fat
24.8 g
18.5 g
Sodium
330 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 51% fewer calories (245 kcal vs 501 kcal).
- Ham and cheese spread has more protein (16.2 g vs 5.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 64.3 g).
- Pie Crust, Cookie-type, Graham Cracker, Ready Crust has more fiber (1.9 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 24.8 g).
| Macronutrients | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Ham and cheese spread |
|---|---|---|
| Calories | 501 kcal | 245 kcal |
| Protein | 5.1 g | 16.2 g |
| Total Fat | 24.8 g | 18.5 g |
| Total Carbohydrate | 64.3 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 18.1 g | ~ |
| Water | 4.4 g | 59.1 g |
| Carbohydrates | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 64.3 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 35.9 g | ~ |
| Total Sugars | 18.1 g | ~ |
| Fats & Fatty Acids | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Ham and cheese spread |
|---|---|---|
| Total Fat | 24.8 g | 18.5 g |
| Saturated Fat | 5.0 g | 8.6 g |
| Monounsaturated Fat | 16.9 g | 7.1 g |
| Polyunsaturated Fat | 1.7 g | 1.4 g |
| Omega-3 Fatty Acids | 60.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 1,611.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Ham and cheese spread |
|---|---|---|
| Protein | 5.1 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 21.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 17.7 mg | ~ |
| Betaine | 38.8 mg | ~ |
| Minerals | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Ham and cheese spread |
|---|---|---|
| Calcium | 29.0 mg | 217.0 mg |
| Iron | 2.6 mg | 0.8 mg |
| Magnesium | 23.0 mg | 18.0 mg |
| Phosphorus | 117.0 mg | 495.0 mg |
| Potassium | 113.0 mg | 162.0 mg |
| Sodium | 330.0 mg | 1,197.0 mg |
| Zinc | 1.3 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.0 mg |
| Selenium | 2.6 mcg | 33.6 mcg |
| Sterols | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Ham and cheese spread?
Ham and cheese spread has fewer calories: 501 kcal for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Ham and cheese spread?
Ham and cheese spread has more protein: 5.1 g for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Ham and cheese spread?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has more fiber: 1.9 g for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs 0.0 g for Ham and cheese spread per 100 g.
Is Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.