Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
501 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 45% fewer calories (276 kcal vs 501 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 5.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 64.3 g).
- Pie Crust, Cookie-type, Graham Cracker, Ready Crust has more fiber (1.9 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 18.1 g).
| Macronutrients | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 501 kcal | 276 kcal |
| Protein | 5.1 g | 12.0 g |
| Total Fat | 24.8 g | 21.0 g |
| Total Carbohydrate | 64.3 g | 9.2 g |
| Dietary Fiber | 1.9 g | 0.3 g |
| Total Sugars | 18.1 g | 6.7 g |
| Water | 4.4 g | 51.5 g |
| Carbohydrates | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 64.3 g | 9.2 g |
| Dietary Fiber | 1.9 g | 0.3 g |
| Starch | 35.9 g | ~ |
| Total Sugars | 18.1 g | 6.7 g |
| Fats & Fatty Acids | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 24.8 g | 21.0 g |
| Saturated Fat | 5.0 g | 13.1 g |
| Monounsaturated Fat | 16.9 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 1,611.0 mg | ~ |
| Protein & Amino Acids | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 5.1 g | 12.0 g |
| Vitamins | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 21.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 65.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 17.7 mg | ~ |
| Betaine | 38.8 mg | ~ |
| Minerals | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 29.0 mg | 359.0 mg |
| Iron | 2.6 mg | 0.2 mg |
| Magnesium | 23.0 mg | ~ |
| Phosphorus | 117.0 mg | 806.0 mg |
| Potassium | 113.0 mg | 240.0 mg |
| Sodium | 330.0 mg | 1,638.0 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 1.3 mg | ~ |
| Selenium | 2.6 mcg | ~ |
| Sterols | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pie Crust, Cookie-type, Graham Cracker, Ready Crust or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 501 kcal for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pie Crust, Cookie-type, Graham Cracker, Ready Crust or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 5.1 g for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pie Crust, Cookie-type, Graham Cracker, Ready Crust or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has more fiber: 1.9 g for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pie Crust, Cookie-type, Graham Cracker, Ready Crust or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.