Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
501 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
501 kcal
190 kcal
Protein
5.1 g
2.6 g
Carbs
64.3 g
29.1 g
Fiber
1.9 g
5.0 g
Sugars
18.1 g
21.8 g
Fat
24.8 g
7.3 g
Sodium
330 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 62% fewer calories (190 kcal vs 501 kcal).
- Pie Crust, Cookie-type, Graham Cracker, Ready Crust has more protein (5.1 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 64.3 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 1.9 g).
- Pie Crust, Cookie-type, Graham Cracker, Ready Crust has more sugars (18.1 g vs 21.8 g).
| Macronutrients | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 501 kcal | 190 kcal |
| Protein | 5.1 g | 2.6 g |
| Total Fat | 24.8 g | 7.3 g |
| Total Carbohydrate | 64.3 g | 29.1 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 18.1 g | 21.8 g |
| Water | 4.4 g | 58.7 g |
| Carbohydrates | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 64.3 g | 29.1 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Starch | 35.9 g | ~ |
| Total Sugars | 18.1 g | 21.8 g |
| Fats & Fatty Acids | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 24.8 g | 7.3 g |
| Saturated Fat | 5.0 g | 1.0 g |
| Monounsaturated Fat | 16.9 g | 1.7 g |
| Polyunsaturated Fat | 1.7 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 1,611.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 5.1 g | 2.6 g |
| Vitamins | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | 0.9 mg |
| Vitamin K | 21.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 17.7 mg | ~ |
| Betaine | 38.8 mg | ~ |
| Minerals | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 29.0 mg | 32.0 mg |
| Iron | 2.6 mg | 0.9 mg |
| Magnesium | 23.0 mg | 24.0 mg |
| Phosphorus | 117.0 mg | 57.0 mg |
| Potassium | 113.0 mg | 83.0 mg |
| Sodium | 330.0 mg | 902.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.2 mg |
| Selenium | 2.6 mcg | ~ |
| Sterols | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie Crust, Cookie-type, Graham Cracker, Ready Crust or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 501 kcal for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Pie Crust, Cookie-type, Graham Cracker, Ready Crust or McDONALD'S, Hot Mustard Sauce?
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has more protein: 5.1 g for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Pie Crust, Cookie-type, Graham Cracker, Ready Crust or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 1.9 g for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Pie Crust, Cookie-type, Graham Cracker, Ready Crust or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Pie Crust, Cookie-type, Graham Cracker, Ready Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.