Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Pumpkin leaves, raw
19 kcal
Calories
122 kcal
19 kcal
Protein
0.4 g
3.2 g
Carbs
33.7 g
2.3 g
Fiber
1.1 g
~
Sugars
26.7 g
~
Fat
0.3 g
0.4 g
Sodium
18 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has 85% fewer calories (19 kcal vs 122 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 0.4 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 33.7 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fat (0.3 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 18 mg).
| Macronutrients | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Calories | 122 kcal | 19 kcal |
| Protein | 0.4 g | 3.2 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 33.7 g | 2.3 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 26.7 g | ~ |
| Water | 65.3 g | 92.9 g |
| Carbohydrates | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 33.7 g | 2.3 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 26.7 g | ~ |
| Fats & Fatty Acids | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 10.0 mg |
| Protein & Amino Acids | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Protein | 0.4 g | 3.2 g |
| Histidine | 5.0 mg | 50.0 mg |
| Isoleucine | 12.0 mg | 156.0 mg |
| Leucine | 16.0 mg | 318.0 mg |
| Lysine | 15.0 mg | 200.0 mg |
| Methionine | 3.0 mg | 54.0 mg |
| Phenylalanine | 10.0 mg | 171.0 mg |
| Threonine | 10.0 mg | 156.0 mg |
| Tryptophan | 3.0 mg | 41.0 mg |
| Valine | 12.0 mg | 181.0 mg |
| Alanine | 13.0 mg | ~ |
| Arginine | 24.0 mg | 217.0 mg |
| Aspartic Acid | 22.0 mg | ~ |
| Cystine | 2.0 mg | 32.0 mg |
| Glutamic Acid | 106.0 mg | ~ |
| Glycine | 13.0 mg | ~ |
| Proline | 8.0 mg | ~ |
| Serine | 11.0 mg | ~ |
| Tyrosine | 6.0 mg | 156.0 mg |
| Vitamins | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 97.0 mcg |
| Vitamin C | 1.2 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 76.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 4.5 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 4.0 mg | 39.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 4.0 mg | 38.0 mg |
| Phosphorus | 12.0 mg | 104.0 mg |
| Potassium | 32.0 mg | 436.0 mg |
| Sodium | 18.0 mg | 11.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Pumpkin leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Pumpkin leaves, raw?
Pumpkin leaves, raw has fewer calories: 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.