Pheasant, raw, meat only vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pheasant, raw, meat only
133 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
133 kcal
236 kcal
Protein
23.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.6 g
10.2 g
Sodium
37 mg
87 mg
Key takeaways
- Pheasant, raw, meat only has 44% fewer calories (133 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 23.6 g).
- Pheasant, raw, meat only has more fat (3.6 g vs 10.2 g).
- Pheasant, raw, meat only has more sodium (37 mg vs 87 mg).
| Macronutrients | Pheasant, raw, meat only | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 236 kcal |
| Protein | 23.6 g | 33.6 g |
| Total Fat | 3.6 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.8 g | 55.3 g |
| Carbohydrates | Pheasant, raw, meat only | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pheasant, raw, meat only | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.6 g | 10.2 g |
| Saturated Fat | 1.2 g | 4.0 g |
| Monounsaturated Fat | 1.2 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 80.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 550.0 mg |
| Protein & Amino Acids | Pheasant, raw, meat only | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.6 g | 33.6 g |
| Histidine | 939.0 mg | 1,221.0 mg |
| Isoleucine | 1,324.0 mg | 1,656.0 mg |
| Leucine | 1,995.0 mg | 2,676.0 mg |
| Lysine | 2,157.0 mg | 2,771.0 mg |
| Methionine | 686.0 mg | 785.0 mg |
| Phenylalanine | 920.0 mg | 1,357.0 mg |
| Threonine | 1,180.0 mg | 1,469.0 mg |
| Tryptophan | 328.0 mg | 340.0 mg |
| Valine | 1,305.0 mg | 1,858.0 mg |
| Alanine | 1,422.0 mg | 2,000.0 mg |
| Arginine | 1,433.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,285.0 mg | 2,901.0 mg |
| Cystine | 309.0 mg | 380.0 mg |
| Glutamic Acid | 3,484.0 mg | 5,319.0 mg |
| Glycine | 1,044.0 mg | 1,728.0 mg |
| Proline | 860.0 mg | 1,404.0 mg |
| Serine | 1,014.0 mg | 1,260.0 mg |
| Tyrosine | 773.0 mg | 1,072.0 mg |
| Vitamins | Pheasant, raw, meat only | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 0.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 10.1 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Minerals | Pheasant, raw, meat only | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 28.0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 230.0 mg | 263.0 mg |
| Potassium | 262.0 mg | 333.0 mg |
| Sodium | 37.0 mg | 87.0 mg |
| Zinc | 1.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.2 mcg | 14.5 mcg |
| Sterols | Pheasant, raw, meat only | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 148.0 mg |
| Other | Pheasant, raw, meat only | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pheasant, raw, meat only or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pheasant, raw, meat only has fewer calories: 133 kcal for Pheasant, raw, meat only vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pheasant, raw, meat only or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 23.6 g for Pheasant, raw, meat only vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pheasant, raw, meat only or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pheasant, raw, meat only is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.