Pheasant, raw, meat only vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pheasant, raw, meat only
133 kcal
Beef, cured, pastrami
147 kcal
Calories
133 kcal
147 kcal
Protein
23.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
3.6 g
5.8 g
Sodium
37 mg
885 mg
Key takeaways
- Pheasant, raw, meat only has 10% fewer calories (133 kcal vs 147 kcal).
- Pheasant, raw, meat only has more protein (23.6 g vs 21.8 g).
- Pheasant, raw, meat only has more carbs (0.0 g vs 0.4 g).
- Pheasant, raw, meat only has more fat (3.6 g vs 5.8 g).
- Pheasant, raw, meat only has more sodium (37 mg vs 885 mg).
| Macronutrients | Pheasant, raw, meat only | Beef, cured, pastrami |
|---|---|---|
| Calories | 133 kcal | 147 kcal |
| Protein | 23.6 g | 21.8 g |
| Total Fat | 3.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 72.8 g | 69.5 g |
| Carbohydrates | Pheasant, raw, meat only | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pheasant, raw, meat only | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.6 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.2 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 116.0 mg |
| Protein & Amino Acids | Pheasant, raw, meat only | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.6 g | 21.8 g |
| Histidine | 939.0 mg | 684.0 mg |
| Isoleucine | 1,324.0 mg | 976.0 mg |
| Leucine | 1,995.0 mg | 1,706.0 mg |
| Lysine | 2,157.0 mg | 1,812.0 mg |
| Methionine | 686.0 mg | 558.0 mg |
| Phenylalanine | 920.0 mg | 847.0 mg |
| Threonine | 1,180.0 mg | 857.0 mg |
| Tryptophan | 328.0 mg | 141.0 mg |
| Valine | 1,305.0 mg | 1,065.0 mg |
| Alanine | 1,422.0 mg | 1,303.0 mg |
| Arginine | 1,433.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,285.0 mg | 1,955.0 mg |
| Cystine | 309.0 mg | 277.0 mg |
| Glutamic Acid | 3,484.0 mg | 3,221.0 mg |
| Glycine | 1,044.0 mg | 1,306.0 mg |
| Proline | 860.0 mg | 1,022.0 mg |
| Serine | 1,014.0 mg | 845.0 mg |
| Tyrosine | 773.0 mg | 683.0 mg |
| Vitamins | Pheasant, raw, meat only | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 2.0 mcg |
| Vitamin C | 6.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.8 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pheasant, raw, meat only | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 230.0 mg | 175.0 mg |
| Potassium | 262.0 mg | 210.0 mg |
| Sodium | 37.0 mg | 885.0 mg |
| Zinc | 1.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pheasant, raw, meat only | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pheasant, raw, meat only | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pheasant, raw, meat only or Beef, cured, pastrami?
Pheasant, raw, meat only has fewer calories: 133 kcal for Pheasant, raw, meat only vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pheasant, raw, meat only or Beef, cured, pastrami?
Pheasant, raw, meat only has more protein: 23.6 g for Pheasant, raw, meat only vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pheasant, raw, meat only or Beef, cured, pastrami healthier?
Pheasant, raw, meat only is lower in calories, and Pheasant, raw, meat only is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.