Pheasant, raw, meat only vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pheasant, raw, meat only
133 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
133 kcal
218 kcal
Protein
23.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.6 g
9.8 g
Sodium
37 mg
68 mg
Key takeaways
- Pheasant, raw, meat only has 39% fewer calories (133 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.6 g).
- Pheasant, raw, meat only has more fat (3.6 g vs 9.8 g).
- Pheasant, raw, meat only has more sodium (37 mg vs 68 mg).
| Macronutrients | Pheasant, raw, meat only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 218 kcal |
| Protein | 23.6 g | 30.3 g |
| Total Fat | 3.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.8 g | 59.7 g |
| Carbohydrates | Pheasant, raw, meat only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pheasant, raw, meat only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.6 g | 9.8 g |
| Saturated Fat | 1.2 g | 3.7 g |
| Monounsaturated Fat | 1.2 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 80.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 624.0 mg |
| Protein & Amino Acids | Pheasant, raw, meat only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.6 g | 30.3 g |
| Histidine | 939.0 mg | 1,101.0 mg |
| Isoleucine | 1,324.0 mg | 1,494.0 mg |
| Leucine | 1,995.0 mg | 2,411.0 mg |
| Lysine | 2,157.0 mg | 2,498.0 mg |
| Methionine | 686.0 mg | 708.0 mg |
| Phenylalanine | 920.0 mg | 1,222.0 mg |
| Threonine | 1,180.0 mg | 1,324.0 mg |
| Tryptophan | 328.0 mg | 306.0 mg |
| Valine | 1,305.0 mg | 1,674.0 mg |
| Alanine | 1,422.0 mg | 1,805.0 mg |
| Arginine | 1,433.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,285.0 mg | 2,615.0 mg |
| Cystine | 309.0 mg | 344.0 mg |
| Glutamic Acid | 3,484.0 mg | 4,798.0 mg |
| Glycine | 1,044.0 mg | 1,557.0 mg |
| Proline | 860.0 mg | 1,266.0 mg |
| Serine | 1,014.0 mg | 1,135.0 mg |
| Tyrosine | 773.0 mg | 965.0 mg |
| Vitamins | Pheasant, raw, meat only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | ~ |
| Vitamin C | 6.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 9.0 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | Pheasant, raw, meat only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 230.0 mg | 208.0 mg |
| Potassium | 262.0 mg | 289.0 mg |
| Sodium | 37.0 mg | 68.0 mg |
| Zinc | 1.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.2 mcg | 12.5 mcg |
| Sterols | Pheasant, raw, meat only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 116.0 mg |
| Other | Pheasant, raw, meat only | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pheasant, raw, meat only or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pheasant, raw, meat only has fewer calories: 133 kcal for Pheasant, raw, meat only vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pheasant, raw, meat only or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.6 g for Pheasant, raw, meat only vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pheasant, raw, meat only or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pheasant, raw, meat only is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.