Pheasant, raw, meat only vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pheasant, raw, meat only
133 kcal
Pork, cured, bacon, raw
458 kcal
Calories
133 kcal
458 kcal
Protein
23.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
3.6 g
45.0 g
Sodium
37 mg
833 mg
Key takeaways
- Pheasant, raw, meat only has 71% fewer calories (133 kcal vs 458 kcal).
- Pheasant, raw, meat only has more protein (23.6 g vs 11.6 g).
- Pheasant, raw, meat only has more carbs (0.0 g vs 0.7 g).
- Pheasant, raw, meat only has more fat (3.6 g vs 45.0 g).
- Pheasant, raw, meat only has more sodium (37 mg vs 833 mg).
| Macronutrients | Pheasant, raw, meat only | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 133 kcal | 458 kcal |
| Protein | 23.6 g | 11.6 g |
| Total Fat | 3.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 72.8 g | 40.2 g |
| Carbohydrates | Pheasant, raw, meat only | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pheasant, raw, meat only | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.6 g | 45.0 g |
| Saturated Fat | 1.2 g | 15.0 g |
| Monounsaturated Fat | 1.2 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pheasant, raw, meat only | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.6 g | 11.6 g |
| Histidine | 939.0 mg | 436.0 mg |
| Isoleucine | 1,324.0 mg | 544.0 mg |
| Leucine | 1,995.0 mg | 903.0 mg |
| Lysine | 2,157.0 mg | 962.0 mg |
| Methionine | 686.0 mg | 258.0 mg |
| Phenylalanine | 920.0 mg | 460.0 mg |
| Threonine | 1,180.0 mg | 454.0 mg |
| Tryptophan | 328.0 mg | 97.0 mg |
| Valine | 1,305.0 mg | 617.0 mg |
| Alanine | 1,422.0 mg | 742.0 mg |
| Arginine | 1,433.0 mg | 751.0 mg |
| Aspartic Acid | 2,285.0 mg | 1,091.0 mg |
| Cystine | 309.0 mg | 129.0 mg |
| Glutamic Acid | 3,484.0 mg | 1,707.0 mg |
| Glycine | 1,044.0 mg | 814.0 mg |
| Proline | 860.0 mg | 636.0 mg |
| Serine | 1,014.0 mg | 441.0 mg |
| Tyrosine | 773.0 mg | 363.0 mg |
| Vitamins | Pheasant, raw, meat only | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 11.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pheasant, raw, meat only | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 230.0 mg | 188.0 mg |
| Potassium | 262.0 mg | 208.0 mg |
| Sodium | 37.0 mg | 833.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pheasant, raw, meat only | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Other | Pheasant, raw, meat only | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pheasant, raw, meat only or Pork, cured, bacon, raw?
Pheasant, raw, meat only has fewer calories: 133 kcal for Pheasant, raw, meat only vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pheasant, raw, meat only or Pork, cured, bacon, raw?
Pheasant, raw, meat only has more protein: 23.6 g for Pheasant, raw, meat only vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pheasant, raw, meat only or Pork, cured, bacon, raw healthier?
Pheasant, raw, meat only is lower in calories, and Pheasant, raw, meat only is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.