Pheasant, raw, meat only vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pheasant, raw, meat only
133 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
133 kcal
258 kcal
Protein
23.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
3.6 g
15.8 g
Sodium
37 mg
47 mg
Key takeaways
- Pheasant, raw, meat only has 48% fewer calories (133 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.6 g).
- Pheasant, raw, meat only has more fat (3.6 g vs 15.8 g).
- Pheasant, raw, meat only has more sodium (37 mg vs 47 mg).
| Macronutrients | Pheasant, raw, meat only | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 258 kcal |
| Protein | 23.6 g | 27.0 g |
| Total Fat | 3.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.8 g | 56.8 g |
| Carbohydrates | Pheasant, raw, meat only | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pheasant, raw, meat only | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.6 g | 15.8 g |
| Saturated Fat | 1.2 g | 7.8 g |
| Monounsaturated Fat | 1.2 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 80.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 540.0 mg | 430.0 mg |
| Protein & Amino Acids | Pheasant, raw, meat only | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.6 g | 27.0 g |
| Histidine | 939.0 mg | 854.0 mg |
| Isoleucine | 1,324.0 mg | 1,301.0 mg |
| Leucine | 1,995.0 mg | 2,098.0 mg |
| Lysine | 2,157.0 mg | 2,382.0 mg |
| Methionine | 686.0 mg | 692.0 mg |
| Phenylalanine | 920.0 mg | 1,098.0 mg |
| Threonine | 1,180.0 mg | 1,154.0 mg |
| Tryptophan | 328.0 mg | 315.0 mg |
| Valine | 1,305.0 mg | 1,455.0 mg |
| Alanine | 1,422.0 mg | 1,622.0 mg |
| Arginine | 1,433.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,285.0 mg | 2,374.0 mg |
| Cystine | 309.0 mg | 322.0 mg |
| Glutamic Acid | 3,484.0 mg | 3,914.0 mg |
| Glycine | 1,044.0 mg | 1,317.0 mg |
| Proline | 860.0 mg | 1,131.0 mg |
| Serine | 1,014.0 mg | 1,003.0 mg |
| Tyrosine | 773.0 mg | 906.0 mg |
| Vitamins | Pheasant, raw, meat only | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 50.0 mcg | 0.0 mcg |
| Vitamin C | 6.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 6.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Minerals | Pheasant, raw, meat only | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 230.0 mg | 175.0 mg |
| Potassium | 262.0 mg | 118.0 mg |
| Sodium | 37.0 mg | 47.0 mg |
| Zinc | 1.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.2 mcg | 5.3 mcg |
| Sterols | Pheasant, raw, meat only | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 102.0 mg |
| Other | Pheasant, raw, meat only | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pheasant, raw, meat only or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pheasant, raw, meat only has fewer calories: 133 kcal for Pheasant, raw, meat only vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pheasant, raw, meat only or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.6 g for Pheasant, raw, meat only vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pheasant, raw, meat only or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pheasant, raw, meat only is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.