Peas and carrots, canned, no salt added, solids and liquids vs Carrots, raw
Nutrition comparison per 100 g.
Peas and carrots, canned, no salt added, solids and liquids
38 kcal
Carrots, raw
41 kcal
Calories
38 kcal
41 kcal
Protein
2.2 g
0.9 g
Carbs
8.5 g
9.6 g
Fiber
3.3 g
2.8 g
Sugars
2.8 g
4.7 g
Fat
0.3 g
0.2 g
Sodium
4 mg
69 mg
Key takeaways
- Peas and carrots, canned, no salt added, solids and liquids has 8% fewer calories (38 kcal vs 41 kcal).
- Peas and carrots, canned, no salt added, solids and liquids has more protein (2.2 g vs 0.9 g).
- Peas and carrots, canned, no salt added, solids and liquids has more carbs (8.5 g vs 9.6 g).
- Peas and carrots, canned, no salt added, solids and liquids has more fiber (3.3 g vs 2.8 g).
- Peas and carrots, canned, no salt added, solids and liquids has more sugars (2.8 g vs 4.7 g).
| Macronutrients | Peas and carrots, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Calories | 38 kcal | 41 kcal |
| Protein | 2.2 g | 0.9 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 8.5 g | 9.6 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 2.8 g | 4.7 g |
| Water | 88.2 g | 88.3 g |
| Carbohydrates | Peas and carrots, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 9.6 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 2.8 g | 4.7 g |
| Fats & Fatty Acids | Peas and carrots, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 115.0 mg |
| Protein & Amino Acids | Peas and carrots, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Protein | 2.2 g | 0.9 g |
| Histidine | 42.0 mg | 40.0 mg |
| Isoleucine | 79.0 mg | 77.0 mg |
| Leucine | 125.0 mg | 102.0 mg |
| Lysine | 123.0 mg | 101.0 mg |
| Methionine | 31.0 mg | 20.0 mg |
| Phenylalanine | 79.0 mg | 61.0 mg |
| Threonine | 81.0 mg | 191.0 mg |
| Tryptophan | 16.0 mg | 12.0 mg |
| Valine | 94.0 mg | 69.0 mg |
| Alanine | 98.0 mg | 113.0 mg |
| Arginine | 164.0 mg | 91.0 mg |
| Aspartic Acid | 206.0 mg | 190.0 mg |
| Cystine | 13.0 mg | 83.0 mg |
| Glutamic Acid | 307.0 mg | 366.0 mg |
| Glycine | 72.0 mg | 47.0 mg |
| Proline | 69.0 mg | 54.0 mg |
| Serine | 72.0 mg | 54.0 mg |
| Tyrosine | 45.0 mg | 43.0 mg |
| Vitamins | Peas and carrots, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 343.0 mcg | 835.0 mcg |
| Vitamin C | 6.6 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.7 mg |
| Vitamin K | 13.1 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 12.6 mg | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Peas and carrots, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Calcium | 23.0 mg | 33.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 46.0 mg | 35.0 mg |
| Potassium | 100.0 mg | 320.0 mg |
| Sodium | 4.0 mg | 69.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Peas and carrots, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas and carrots, canned, no salt added, solids and liquids | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, canned, no salt added, solids and liquids or Carrots, raw?
Peas and carrots, canned, no salt added, solids and liquids has fewer calories: 38 kcal for Peas and carrots, canned, no salt added, solids and liquids vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Peas and carrots, canned, no salt added, solids and liquids or Carrots, raw?
Peas and carrots, canned, no salt added, solids and liquids has more protein: 2.2 g for Peas and carrots, canned, no salt added, solids and liquids vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Peas and carrots, canned, no salt added, solids and liquids or Carrots, raw?
Peas and carrots, canned, no salt added, solids and liquids has more fiber: 3.3 g for Peas and carrots, canned, no salt added, solids and liquids vs 2.8 g for Carrots, raw per 100 g.
Is Peas and carrots, canned, no salt added, solids and liquids or Carrots, raw healthier?
Peas and carrots, canned, no salt added, solids and liquids is lower in calories, and Peas and carrots, canned, no salt added, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.