Peas and carrots, canned, no salt added, solids and liquids vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Peas and carrots, canned, no salt added, solids and liquids
38 kcal
Oil, olive, salad or cooking
883 kcal
Calories
38 kcal
883 kcal
Protein
2.2 g
0.0 g
Carbs
8.5 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
2.8 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
4 mg
2 mg
Key takeaways
- Peas and carrots, canned, no salt added, solids and liquids has 96% fewer calories (38 kcal vs 883 kcal).
- Peas and carrots, canned, no salt added, solids and liquids has more protein (2.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 8.5 g).
- Peas and carrots, canned, no salt added, solids and liquids has more fiber (3.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.8 g).
| Macronutrients | Peas and carrots, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 38 kcal | 883 kcal |
| Protein | 2.2 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Water | 88.2 g | 0.0 g |
| Carbohydrates | Peas and carrots, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 8.5 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Fats & Fatty Acids | Peas and carrots, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Peas and carrots, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.2 g | 0.0 g |
| Histidine | 42.0 mg | 0.0 mg |
| Isoleucine | 79.0 mg | 0.0 mg |
| Leucine | 125.0 mg | 0.0 mg |
| Lysine | 123.0 mg | 0.0 mg |
| Methionine | 31.0 mg | 0.0 mg |
| Phenylalanine | 79.0 mg | 0.0 mg |
| Threonine | 81.0 mg | 0.0 mg |
| Tryptophan | 16.0 mg | 0.0 mg |
| Valine | 94.0 mg | 0.0 mg |
| Alanine | 98.0 mg | 0.0 mg |
| Arginine | 164.0 mg | 0.0 mg |
| Aspartic Acid | 206.0 mg | 0.0 mg |
| Cystine | 13.0 mg | 0.0 mg |
| Glutamic Acid | 307.0 mg | 0.0 mg |
| Glycine | 72.0 mg | 0.0 mg |
| Proline | 69.0 mg | 0.0 mg |
| Serine | 72.0 mg | 0.0 mg |
| Tyrosine | 45.0 mg | 0.0 mg |
| Vitamins | Peas and carrots, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 343.0 mcg | 0.0 mcg |
| Vitamin C | 6.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 14.4 mg |
| Vitamin K | 13.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 12.6 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peas and carrots, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 23.0 mg | 1.0 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 46.0 mg | 0.0 mg |
| Potassium | 100.0 mg | 1.0 mg |
| Sodium | 4.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Peas and carrots, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Peas and carrots, canned, no salt added, solids and liquids | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, canned, no salt added, solids and liquids or Oil, olive, salad or cooking?
Peas and carrots, canned, no salt added, solids and liquids has fewer calories: 38 kcal for Peas and carrots, canned, no salt added, solids and liquids vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Peas and carrots, canned, no salt added, solids and liquids or Oil, olive, salad or cooking?
Peas and carrots, canned, no salt added, solids and liquids has more protein: 2.2 g for Peas and carrots, canned, no salt added, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Peas and carrots, canned, no salt added, solids and liquids or Oil, olive, salad or cooking?
Peas and carrots, canned, no salt added, solids and liquids has more fiber: 3.3 g for Peas and carrots, canned, no salt added, solids and liquids vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Peas and carrots, canned, no salt added, solids and liquids or Oil, olive, salad or cooking healthier?
Peas and carrots, canned, no salt added, solids and liquids is lower in calories, and Peas and carrots, canned, no salt added, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.