Peas and carrots, canned, no salt added, solids and liquids vs Kale, raw
Nutrition comparison per 100 g.
Peas and carrots, canned, no salt added, solids and liquids
38 kcal
Kale, raw
35 kcal
Calories
38 kcal
35 kcal
Protein
2.2 g
2.9 g
Carbs
8.5 g
4.4 g
Fiber
3.3 g
4.1 g
Sugars
2.8 g
0.8 g
Fat
0.3 g
1.5 g
Sodium
4 mg
53 mg
Key takeaways
- Kale, raw has 7% fewer calories (35 kcal vs 38 kcal).
- Kale, raw has more protein (2.9 g vs 2.2 g).
- Kale, raw has more carbs (4.4 g vs 8.5 g).
- Kale, raw has more fiber (4.1 g vs 3.3 g).
- Kale, raw has more sugars (0.8 g vs 2.8 g).
| Macronutrients | Peas and carrots, canned, no salt added, solids and liquids | Kale, raw |
|---|---|---|
| Calories | 38 kcal | 35 kcal |
| Protein | 2.2 g | 2.9 g |
| Total Fat | 0.3 g | 1.5 g |
| Total Carbohydrate | 8.5 g | 4.4 g |
| Dietary Fiber | 3.3 g | 4.1 g |
| Total Sugars | 2.8 g | 0.8 g |
| Water | 88.2 g | 89.6 g |
| Carbohydrates | Peas and carrots, canned, no salt added, solids and liquids | Kale, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 4.4 g |
| Dietary Fiber | 3.3 g | 4.1 g |
| Total Sugars | 2.8 g | 0.8 g |
| Fats & Fatty Acids | Peas and carrots, canned, no salt added, solids and liquids | Kale, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 138.0 mg |
| Protein & Amino Acids | Peas and carrots, canned, no salt added, solids and liquids | Kale, raw |
|---|---|---|
| Protein | 2.2 g | 2.9 g |
| Histidine | 42.0 mg | 69.0 mg |
| Isoleucine | 79.0 mg | 197.0 mg |
| Leucine | 125.0 mg | 231.0 mg |
| Lysine | 123.0 mg | 197.0 mg |
| Methionine | 31.0 mg | 32.0 mg |
| Phenylalanine | 79.0 mg | 169.0 mg |
| Threonine | 81.0 mg | 147.0 mg |
| Tryptophan | 16.0 mg | 40.0 mg |
| Valine | 94.0 mg | 181.0 mg |
| Alanine | 98.0 mg | 166.0 mg |
| Arginine | 164.0 mg | 184.0 mg |
| Aspartic Acid | 206.0 mg | 295.0 mg |
| Cystine | 13.0 mg | 44.0 mg |
| Glutamic Acid | 307.0 mg | 374.0 mg |
| Glycine | 72.0 mg | 159.0 mg |
| Proline | 69.0 mg | 196.0 mg |
| Serine | 72.0 mg | 139.0 mg |
| Tyrosine | 45.0 mg | 117.0 mg |
| Vitamins | Peas and carrots, canned, no salt added, solids and liquids | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 343.0 mcg | 769.0 mcg |
| Vitamin C | 6.6 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.7 mg |
| Vitamin K | 13.1 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 12.6 mg | ~ |
| Minerals | Peas and carrots, canned, no salt added, solids and liquids | Kale, raw |
|---|---|---|
| Calcium | 23.0 mg | 254.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 14.0 mg | 34.0 mg |
| Phosphorus | 46.0 mg | 56.0 mg |
| Potassium | 100.0 mg | 447.0 mg |
| Sodium | 4.0 mg | 53.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Peas and carrots, canned, no salt added, solids and liquids | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas and carrots, canned, no salt added, solids and liquids | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, canned, no salt added, solids and liquids or Kale, raw?
Kale, raw has fewer calories: 38 kcal for Peas and carrots, canned, no salt added, solids and liquids vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Peas and carrots, canned, no salt added, solids and liquids or Kale, raw?
Kale, raw has more protein: 2.2 g for Peas and carrots, canned, no salt added, solids and liquids vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Peas and carrots, canned, no salt added, solids and liquids or Kale, raw?
Kale, raw has more fiber: 3.3 g for Peas and carrots, canned, no salt added, solids and liquids vs 4.1 g for Kale, raw per 100 g.
Is Peas and carrots, canned, no salt added, solids and liquids or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.