Peas and carrots, canned, no salt added, solids and liquids vs Spinach, raw
Nutrition comparison per 100 g.
Peas and carrots, canned, no salt added, solids and liquids
38 kcal
Spinach, raw
23 kcal
Calories
38 kcal
23 kcal
Protein
2.2 g
2.9 g
Carbs
8.5 g
3.6 g
Fiber
3.3 g
2.2 g
Sugars
2.8 g
0.4 g
Fat
0.3 g
0.4 g
Sodium
4 mg
79 mg
Key takeaways
- Spinach, raw has 39% fewer calories (23 kcal vs 38 kcal).
- Spinach, raw has more protein (2.9 g vs 2.2 g).
- Spinach, raw has more carbs (3.6 g vs 8.5 g).
- Peas and carrots, canned, no salt added, solids and liquids has more fiber (3.3 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 2.8 g).
| Macronutrients | Peas and carrots, canned, no salt added, solids and liquids | Spinach, raw |
|---|---|---|
| Calories | 38 kcal | 23 kcal |
| Protein | 2.2 g | 2.9 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 8.5 g | 3.6 g |
| Dietary Fiber | 3.3 g | 2.2 g |
| Total Sugars | 2.8 g | 0.4 g |
| Water | 88.2 g | 91.4 g |
| Carbohydrates | Peas and carrots, canned, no salt added, solids and liquids | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 8.5 g | 3.6 g |
| Dietary Fiber | 3.3 g | 2.2 g |
| Total Sugars | 2.8 g | 0.4 g |
| Fats & Fatty Acids | Peas and carrots, canned, no salt added, solids and liquids | Spinach, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 26.0 mg |
| Protein & Amino Acids | Peas and carrots, canned, no salt added, solids and liquids | Spinach, raw |
|---|---|---|
| Protein | 2.2 g | 2.9 g |
| Histidine | 42.0 mg | 64.0 mg |
| Isoleucine | 79.0 mg | 147.0 mg |
| Leucine | 125.0 mg | 223.0 mg |
| Lysine | 123.0 mg | 174.0 mg |
| Methionine | 31.0 mg | 53.0 mg |
| Phenylalanine | 79.0 mg | 129.0 mg |
| Threonine | 81.0 mg | 122.0 mg |
| Tryptophan | 16.0 mg | 39.0 mg |
| Valine | 94.0 mg | 161.0 mg |
| Alanine | 98.0 mg | 142.0 mg |
| Arginine | 164.0 mg | 162.0 mg |
| Aspartic Acid | 206.0 mg | 240.0 mg |
| Cystine | 13.0 mg | 35.0 mg |
| Glutamic Acid | 307.0 mg | 343.0 mg |
| Glycine | 72.0 mg | 134.0 mg |
| Proline | 69.0 mg | 112.0 mg |
| Serine | 72.0 mg | 104.0 mg |
| Tyrosine | 45.0 mg | 108.0 mg |
| Vitamins | Peas and carrots, canned, no salt added, solids and liquids | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 343.0 mcg | 469.0 mcg |
| Vitamin C | 6.6 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 2.0 mg |
| Vitamin K | 13.1 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 12.6 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Peas and carrots, canned, no salt added, solids and liquids | Spinach, raw |
|---|---|---|
| Calcium | 23.0 mg | 99.0 mg |
| Iron | 0.8 mg | 2.7 mg |
| Magnesium | 14.0 mg | 79.0 mg |
| Phosphorus | 46.0 mg | 49.0 mg |
| Potassium | 100.0 mg | 558.0 mg |
| Sodium | 4.0 mg | 79.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Peas and carrots, canned, no salt added, solids and liquids | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Peas and carrots, canned, no salt added, solids and liquids | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, canned, no salt added, solids and liquids or Spinach, raw?
Spinach, raw has fewer calories: 38 kcal for Peas and carrots, canned, no salt added, solids and liquids vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Peas and carrots, canned, no salt added, solids and liquids or Spinach, raw?
Spinach, raw has more protein: 2.2 g for Peas and carrots, canned, no salt added, solids and liquids vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Peas and carrots, canned, no salt added, solids and liquids or Spinach, raw?
Peas and carrots, canned, no salt added, solids and liquids has more fiber: 3.3 g for Peas and carrots, canned, no salt added, solids and liquids vs 2.2 g for Spinach, raw per 100 g.
Is Peas and carrots, canned, no salt added, solids and liquids or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.