Peanuts, spanish, raw vs Oil, walnut
Nutrition comparison per 100 g.
Peanuts, spanish, raw
570 kcal
Oil, walnut
883 kcal
Calories
570 kcal
883 kcal
Protein
26.2 g
0.0 g
Carbs
15.8 g
0.0 g
Fiber
9.5 g
0.0 g
Sugars
~
0.0 g
Fat
49.6 g
100.0 g
Sodium
22 mg
0 mg
Key takeaways
- Peanuts, spanish, raw has 36% fewer calories (570 kcal vs 883 kcal).
- Peanuts, spanish, raw has more protein (26.2 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 15.8 g).
- Peanuts, spanish, raw has more fiber (9.5 g vs 0.0 g).
- Peanuts, spanish, raw has more fat (49.6 g vs 100.0 g).
| Macronutrients | Peanuts, spanish, raw | Oil, walnut |
|---|---|---|
| Calories | 570 kcal | 883 kcal |
| Protein | 26.2 g | 0.0 g |
| Total Fat | 49.6 g | 100.0 g |
| Total Carbohydrate | 15.8 g | 0.0 g |
| Dietary Fiber | 9.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.4 g | 0.0 g |
| Carbohydrates | Peanuts, spanish, raw | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 15.8 g | 0.0 g |
| Dietary Fiber | 9.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Peanuts, spanish, raw | Oil, walnut |
|---|---|---|
| Total Fat | 49.6 g | 100.0 g |
| Saturated Fat | 7.6 g | 9.1 g |
| Monounsaturated Fat | 22.3 g | 22.8 g |
| Polyunsaturated Fat | 17.2 g | 63.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 17,192.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Peanuts, spanish, raw | Oil, walnut |
|---|---|---|
| Protein | 26.2 g | 0.0 g |
| Histidine | 661.0 mg | 0.0 mg |
| Isoleucine | 920.0 mg | 0.0 mg |
| Leucine | 1,696.0 mg | 0.0 mg |
| Lysine | 939.0 mg | 0.0 mg |
| Methionine | 321.0 mg | 0.0 mg |
| Phenylalanine | 1,356.0 mg | 0.0 mg |
| Threonine | 896.0 mg | 0.0 mg |
| Tryptophan | 254.0 mg | 0.0 mg |
| Valine | 1,097.0 mg | 0.0 mg |
| Alanine | 1,039.0 mg | 0.0 mg |
| Arginine | 3,128.0 mg | 0.0 mg |
| Aspartic Acid | 3,190.0 mg | 0.0 mg |
| Cystine | 335.0 mg | 0.0 mg |
| Glutamic Acid | 5,465.0 mg | 0.0 mg |
| Glycine | 1,576.0 mg | 0.0 mg |
| Proline | 1,154.0 mg | 0.0 mg |
| Serine | 1,289.0 mg | 0.0 mg |
| Tyrosine | 1,063.0 mg | 0.0 mg |
| Vitamins | Peanuts, spanish, raw | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 15.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 15.9 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 240.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.0 mg |
| Choline | ~ | 0.4 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Peanuts, spanish, raw | Oil, walnut |
|---|---|---|
| Calcium | 106.0 mg | 0.0 mg |
| Iron | 3.9 mg | 0.0 mg |
| Magnesium | 188.0 mg | 0.0 mg |
| Phosphorus | 388.0 mg | 0.0 mg |
| Potassium | 744.0 mg | 0.0 mg |
| Sodium | 22.0 mg | 0.0 mg |
| Zinc | 2.1 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 2.6 mg | ~ |
| Selenium | 7.2 mcg | 0.0 mcg |
| Sterols | Peanuts, spanish, raw | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 176.0 mg |
| Other | Peanuts, spanish, raw | Oil, walnut |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peanuts, spanish, raw or Oil, walnut?
Peanuts, spanish, raw has fewer calories: 570 kcal for Peanuts, spanish, raw vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Peanuts, spanish, raw or Oil, walnut?
Peanuts, spanish, raw has more protein: 26.2 g for Peanuts, spanish, raw vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Peanuts, spanish, raw or Oil, walnut?
Peanuts, spanish, raw has more fiber: 9.5 g for Peanuts, spanish, raw vs 0.0 g for Oil, walnut per 100 g.
Is Peanuts, spanish, raw or Oil, walnut healthier?
Peanuts, spanish, raw is lower in calories, and Peanuts, spanish, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.