Peach nectar, canned, without added ascorbic acid vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Peach nectar, canned, without added ascorbic acid
54 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
54 kcal
47 kcal
Protein
0.3 g
0.9 g
Carbs
13.9 g
11.8 g
Fiber
0.6 g
2.4 g
Sugars
13.3 g
9.4 g
Fat
0.0 g
0.1 g
Sodium
7 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 13% fewer calories (47 kcal vs 54 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 13.9 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.6 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 13.3 g).
| Macronutrients | Peach nectar, canned, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 54 kcal | 47 kcal |
| Protein | 0.3 g | 0.9 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 13.9 g | 11.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | 13.3 g | 9.4 g |
| Water | 85.6 g | 86.8 g |
| Carbohydrates | Peach nectar, canned, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 13.9 g | 11.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | 13.3 g | 9.4 g |
| Fats & Fatty Acids | Peach nectar, canned, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 18.0 mg |
| Protein & Amino Acids | Peach nectar, canned, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Peach nectar, canned, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 11.0 mcg |
| Vitamin C | 5.3 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.4 mg | 8.4 mg |
| Minerals | Peach nectar, canned, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 5.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 4.0 mg | 10.0 mg |
| Phosphorus | 6.0 mg | 14.0 mg |
| Potassium | 40.0 mg | 181.0 mg |
| Sodium | 7.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.5 mcg |
| Fluoride | 11.9 mcg | ~ |
| Sterols | Peach nectar, canned, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peach nectar, canned, without added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Peach nectar, canned, without added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 54 kcal for Peach nectar, canned, without added ascorbic acid vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Peach nectar, canned, without added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.3 g for Peach nectar, canned, without added ascorbic acid vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Peach nectar, canned, without added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.6 g for Peach nectar, canned, without added ascorbic acid vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Peach nectar, canned, without added ascorbic acid or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.