Peach nectar, canned, without added ascorbic acid vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Peach nectar, canned, without added ascorbic acid
54 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
54 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
13.9 g
15.3 g
Fiber
0.6 g
2.0 g
Sugars
13.3 g
13.3 g
Fat
0.0 g
0.1 g
Sodium
7 mg
20 mg
Key takeaways
- Peach nectar, canned, without added ascorbic acid has 5% fewer calories (54 kcal vs 57 kcal).
- Peach nectar, canned, without added ascorbic acid has more protein (0.3 g vs 0.2 g).
- Peach nectar, canned, without added ascorbic acid has more carbs (13.9 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.6 g).
- Peach nectar, canned, without added ascorbic acid has more fat (0.0 g vs 0.1 g).
| Macronutrients | Peach nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 54 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.0 g | 0.1 g |
| Total Carbohydrate | 13.9 g | 15.3 g |
| Dietary Fiber | 0.6 g | 2.0 g |
| Total Sugars | 13.3 g | 13.3 g |
| Water | 85.6 g | 84.1 g |
| Carbohydrates | Peach nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.9 g | 15.3 g |
| Dietary Fiber | 0.6 g | 2.0 g |
| Total Sugars | 13.3 g | 13.3 g |
| Fats & Fatty Acids | Peach nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.0 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 18.0 mg |
| Protein & Amino Acids | Peach nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Peach nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 1.0 mcg |
| Vitamin C | 5.3 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 2.4 mg | 3.8 mg |
| Minerals | Peach nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 4.0 mg | 4.0 mg |
| Phosphorus | 6.0 mg | 9.0 mg |
| Potassium | 40.0 mg | 105.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.3 mcg |
| Fluoride | 11.9 mcg | ~ |
| Sterols | Peach nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peach nectar, canned, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Peach nectar, canned, without added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Peach nectar, canned, without added ascorbic acid has fewer calories: 54 kcal for Peach nectar, canned, without added ascorbic acid vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Peach nectar, canned, without added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Peach nectar, canned, without added ascorbic acid has more protein: 0.3 g for Peach nectar, canned, without added ascorbic acid vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Peach nectar, canned, without added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.6 g for Peach nectar, canned, without added ascorbic acid vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Peach nectar, canned, without added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar healthier?
Peach nectar, canned, without added ascorbic acid is lower in calories, and Peach nectar, canned, without added ascorbic acid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.