Peach nectar, canned, without added ascorbic acid vs Bananas, raw
Nutrition comparison per 100 g.
Peach nectar, canned, without added ascorbic acid
54 kcal
Bananas, raw
89 kcal
Calories
54 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
13.9 g
22.8 g
Fiber
0.6 g
2.6 g
Sugars
13.3 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
7 mg
1 mg
Key takeaways
- Peach nectar, canned, without added ascorbic acid has 39% fewer calories (54 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Peach nectar, canned, without added ascorbic acid has more carbs (13.9 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.6 g).
- Bananas, raw has more sugars (12.2 g vs 13.3 g).
| Macronutrients | Peach nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Calories | 54 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 13.9 g | 22.8 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Total Sugars | 13.3 g | 12.2 g |
| Water | 85.6 g | 74.9 g |
| Carbohydrates | Peach nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.9 g | 22.8 g |
| Dietary Fiber | 0.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 13.3 g | 12.2 g |
| Fats & Fatty Acids | Peach nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 46.0 mg |
| Protein & Amino Acids | Peach nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Peach nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 5.3 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.4 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peach nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Calcium | 5.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 4.0 mg | 27.0 mg |
| Phosphorus | 6.0 mg | 22.0 mg |
| Potassium | 40.0 mg | 358.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Fluoride | 11.9 mcg | 2.2 mcg |
| Sterols | Peach nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Peach nectar, canned, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Peach nectar, canned, without added ascorbic acid or Bananas, raw?
Peach nectar, canned, without added ascorbic acid has fewer calories: 54 kcal for Peach nectar, canned, without added ascorbic acid vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Peach nectar, canned, without added ascorbic acid or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Peach nectar, canned, without added ascorbic acid vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Peach nectar, canned, without added ascorbic acid or Bananas, raw?
Bananas, raw has more fiber: 0.6 g for Peach nectar, canned, without added ascorbic acid vs 2.6 g for Bananas, raw per 100 g.
Is Peach nectar, canned, without added ascorbic acid or Bananas, raw healthier?
Peach nectar, canned, without added ascorbic acid is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.