Peach nectar, canned, without added ascorbic acid vs Apples, raw, with skin
Nutrition comparison per 100 g.
Peach nectar, canned, without added ascorbic acid
54 kcal
Apples, raw, with skin
52 kcal
Calories
54 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
13.9 g
13.8 g
Fiber
0.6 g
2.4 g
Sugars
13.3 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
7 mg
1 mg
Key takeaways
- Apples, raw, with skin has 4% fewer calories (52 kcal vs 54 kcal).
- Peach nectar, canned, without added ascorbic acid has more protein (0.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 13.9 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.6 g).
- Apples, raw, with skin has more sugars (10.4 g vs 13.3 g).
| Macronutrients | Peach nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calories | 54 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 13.9 g | 13.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Total Sugars | 13.3 g | 10.4 g |
| Water | 85.6 g | 85.6 g |
| Carbohydrates | Peach nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 13.9 g | 13.8 g |
| Dietary Fiber | 0.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 13.3 g | 10.4 g |
| Fats & Fatty Acids | Peach nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 43.0 mg |
| Protein & Amino Acids | Peach nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Peach nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 5.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 2.4 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peach nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 4.0 mg | 5.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 40.0 mg | 107.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Fluoride | 11.9 mcg | 3.3 mcg |
| Sterols | Peach nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Peach nectar, canned, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Peach nectar, canned, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 54 kcal for Peach nectar, canned, without added ascorbic acid vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Peach nectar, canned, without added ascorbic acid or Apples, raw, with skin?
Peach nectar, canned, without added ascorbic acid has more protein: 0.3 g for Peach nectar, canned, without added ascorbic acid vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Peach nectar, canned, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.6 g for Peach nectar, canned, without added ascorbic acid vs 2.4 g for Apples, raw, with skin per 100 g.
Is Peach nectar, canned, without added ascorbic acid or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Peach nectar, canned, without added ascorbic acid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.