Peach nectar, canned, without added ascorbic acid vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Peach nectar, canned, without added ascorbic acid
54 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
54 kcal
32 kcal
Protein
0.3 g
0.4 g
Carbs
13.9 g
7.7 g
Fiber
0.6 g
1.1 g
Sugars
13.3 g
~
Fat
0.0 g
0.3 g
Sodium
7 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 41% fewer calories (32 kcal vs 54 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 13.9 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.6 g).
- Peach nectar, canned, without added ascorbic acid has more fat (0.0 g vs 0.3 g).
| Macronutrients | Peach nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 54 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 13.9 g | 7.7 g |
| Dietary Fiber | 0.6 g | 1.1 g |
| Total Sugars | 13.3 g | ~ |
| Water | 85.6 g | 91.4 g |
| Carbohydrates | Peach nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 13.9 g | 7.7 g |
| Dietary Fiber | 0.6 g | 1.1 g |
| Total Sugars | 13.3 g | ~ |
| Fats & Fatty Acids | Peach nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 46.0 mg |
| Protein & Amino Acids | Peach nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Vitamins | Peach nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 38.0 mcg |
| Vitamin C | 5.3 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 2.4 mg | ~ |
| Minerals | Peach nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 5.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 40.0 mg | 146.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.2 mcg | 0.6 mcg |
| Fluoride | 11.9 mcg | ~ |
| Sterols | Peach nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peach nectar, canned, without added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Peach nectar, canned, without added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 54 kcal for Peach nectar, canned, without added ascorbic acid vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Peach nectar, canned, without added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for Peach nectar, canned, without added ascorbic acid vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Peach nectar, canned, without added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.6 g for Peach nectar, canned, without added ascorbic acid vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Peach nectar, canned, without added ascorbic acid or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.