Pate, chicken liver, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pate, chicken liver, canned
201 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
201 kcal
117 kcal
Protein
13.5 g
2.2 g
Carbs
6.6 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
13.1 g
5.1 g
Sodium
386 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 42% fewer calories (117 kcal vs 201 kcal).
- Pate, chicken liver, canned has more protein (13.5 g vs 2.2 g).
- Pate, chicken liver, canned has more carbs (6.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Pate, chicken liver, canned has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Pate, chicken liver, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 201 kcal | 117 kcal |
| Protein | 13.5 g | 2.2 g |
| Total Fat | 13.1 g | 5.1 g |
| Total Carbohydrate | 6.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 65.6 g | 76.5 g |
| Carbohydrates | Pate, chicken liver, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Pate, chicken liver, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.1 g | 5.1 g |
| Saturated Fat | 4.0 g | 0.7 g |
| Monounsaturated Fat | 5.3 g | 0.9 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,160.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pate, chicken liver, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.5 g | 2.2 g |
| Histidine | 347.0 mg | ~ |
| Isoleucine | 735.0 mg | ~ |
| Leucine | 1,196.0 mg | ~ |
| Lysine | 953.0 mg | ~ |
| Methionine | 340.0 mg | ~ |
| Phenylalanine | 694.0 mg | ~ |
| Threonine | 601.0 mg | ~ |
| Tryptophan | 195.0 mg | ~ |
| Valine | 863.0 mg | ~ |
| Alanine | 763.0 mg | ~ |
| Arginine | 816.0 mg | ~ |
| Aspartic Acid | 1,251.0 mg | ~ |
| Cystine | 218.0 mg | ~ |
| Glutamic Acid | 1,942.0 mg | ~ |
| Glycine | 693.0 mg | ~ |
| Proline | 700.0 mg | ~ |
| Serine | 687.0 mg | ~ |
| Tyrosine | 490.0 mg | ~ |
| Vitamins | Pate, chicken liver, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 4.0 mcg |
| Vitamin C | 10.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 321.0 mcg | 7.0 mcg |
| Vitamin B12 | 8.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 0.2 mg |
| Choline | 228.8 mg | 5.8 mg |
| Betaine | 14.0 mg | ~ |
| Minerals | Pate, chicken liver, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 10.0 mg | 43.0 mg |
| Iron | 9.2 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 175.0 mg | 60.0 mg |
| Potassium | 95.0 mg | 162.0 mg |
| Sodium | 386.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 46.1 mcg | 1.0 mcg |
| Sterols | Pate, chicken liver, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 391.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pate, chicken liver, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pate, chicken liver, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 201 kcal for Pate, chicken liver, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pate, chicken liver, canned or Salad, grape and apple with yogurt and candied walnuts?
Pate, chicken liver, canned has more protein: 13.5 g for Pate, chicken liver, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pate, chicken liver, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Pate, chicken liver, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pate, chicken liver, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pate, chicken liver, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.