Pate, chicken liver, canned vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pate, chicken liver, canned
201 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
201 kcal
63 kcal
Protein
13.5 g
2.6 g
Carbs
6.6 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
~
Fat
13.1 g
0.5 g
Sodium
386 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 69% fewer calories (63 kcal vs 201 kcal).
- Pate, chicken liver, canned has more protein (13.5 g vs 2.6 g).
- Pate, chicken liver, canned has more carbs (6.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.1 g).
| Macronutrients | Pate, chicken liver, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 201 kcal | 63 kcal |
| Protein | 13.5 g | 2.6 g |
| Total Fat | 13.1 g | 0.5 g |
| Total Carbohydrate | 6.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.6 g | 82.0 g |
| Carbohydrates | Pate, chicken liver, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.6 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pate, chicken liver, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.1 g | 0.5 g |
| Saturated Fat | 4.0 g | 0.1 g |
| Monounsaturated Fat | 5.3 g | 0.1 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,160.0 mg | 200.0 mg |
| Protein & Amino Acids | Pate, chicken liver, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.5 g | 2.6 g |
| Histidine | 347.0 mg | 83.0 mg |
| Isoleucine | 735.0 mg | 147.0 mg |
| Leucine | 1,196.0 mg | 229.0 mg |
| Lysine | 953.0 mg | 152.0 mg |
| Methionine | 340.0 mg | 35.0 mg |
| Phenylalanine | 694.0 mg | 126.0 mg |
| Threonine | 601.0 mg | 108.0 mg |
| Tryptophan | 195.0 mg | 29.0 mg |
| Valine | 863.0 mg | 158.0 mg |
| Alanine | 763.0 mg | 143.0 mg |
| Arginine | 816.0 mg | 152.0 mg |
| Aspartic Acid | 1,251.0 mg | 253.0 mg |
| Cystine | 218.0 mg | 28.0 mg |
| Glutamic Acid | 1,942.0 mg | 392.0 mg |
| Glycine | 693.0 mg | 104.0 mg |
| Proline | 700.0 mg | 102.0 mg |
| Serine | 687.0 mg | 150.0 mg |
| Tyrosine | 490.0 mg | 89.0 mg |
| Vitamins | Pate, chicken liver, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 7.0 mcg |
| Vitamin C | 10.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 321.0 mcg | 32.0 mcg |
| Vitamin B12 | 8.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 0.3 mg |
| Choline | 228.8 mg | ~ |
| Betaine | 14.0 mg | ~ |
| Minerals | Pate, chicken liver, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 9.2 mg | 0.5 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 175.0 mg | 55.0 mg |
| Potassium | 95.0 mg | 163.0 mg |
| Sodium | 386.0 mg | 221.0 mg |
| Zinc | 2.1 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 46.1 mcg | 0.6 mcg |
| Sterols | Pate, chicken liver, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 391.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pate, chicken liver, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pate, chicken liver, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 201 kcal for Pate, chicken liver, canned vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pate, chicken liver, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pate, chicken liver, canned has more protein: 13.5 g for Pate, chicken liver, canned vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Pate, chicken liver, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Pate, chicken liver, canned vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pate, chicken liver, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pate, chicken liver, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.