Pate, chicken liver, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pate, chicken liver, canned
201 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
201 kcal
118 kcal
Protein
13.5 g
1.8 g
Carbs
6.6 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
13.1 g
5.1 g
Sodium
386 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 41% fewer calories (118 kcal vs 201 kcal).
- Pate, chicken liver, canned has more protein (13.5 g vs 1.8 g).
- Pate, chicken liver, canned has more carbs (6.6 g vs 16.6 g).
- Pate, chicken liver, canned has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.1 g).
| Macronutrients | Pate, chicken liver, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 201 kcal | 118 kcal |
| Protein | 13.5 g | 1.8 g |
| Total Fat | 13.1 g | 5.1 g |
| Total Carbohydrate | 6.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 65.6 g | 76.0 g |
| Carbohydrates | Pate, chicken liver, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Pate, chicken liver, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.1 g | 5.1 g |
| Saturated Fat | 4.0 g | 0.7 g |
| Monounsaturated Fat | 5.3 g | 0.8 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | ~ |
| Omega-6 Fatty Acids | 2,160.0 mg | ~ |
| Protein & Amino Acids | Pate, chicken liver, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.5 g | 1.8 g |
| Histidine | 347.0 mg | ~ |
| Isoleucine | 735.0 mg | ~ |
| Leucine | 1,196.0 mg | ~ |
| Lysine | 953.0 mg | ~ |
| Methionine | 340.0 mg | ~ |
| Phenylalanine | 694.0 mg | ~ |
| Threonine | 601.0 mg | ~ |
| Tryptophan | 195.0 mg | ~ |
| Valine | 863.0 mg | ~ |
| Alanine | 763.0 mg | ~ |
| Arginine | 816.0 mg | ~ |
| Aspartic Acid | 1,251.0 mg | ~ |
| Cystine | 218.0 mg | ~ |
| Glutamic Acid | 1,942.0 mg | ~ |
| Glycine | 693.0 mg | ~ |
| Proline | 700.0 mg | ~ |
| Serine | 687.0 mg | ~ |
| Tyrosine | 490.0 mg | ~ |
| Vitamins | Pate, chicken liver, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | ~ |
| Vitamin C | 10.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 321.0 mcg | 5.0 mcg |
| Vitamin B12 | 8.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 0.2 mg |
| Choline | 228.8 mg | ~ |
| Betaine | 14.0 mg | ~ |
| Minerals | Pate, chicken liver, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 10.0 mg | 65.0 mg |
| Iron | 9.2 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 175.0 mg | 49.0 mg |
| Potassium | 95.0 mg | ~ |
| Sodium | 386.0 mg | 32.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 46.1 mcg | ~ |
| Sterols | Pate, chicken liver, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 391.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pate, chicken liver, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pate, chicken liver, canned or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 201 kcal for Pate, chicken liver, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pate, chicken liver, canned or McDONALD'S, Fruit & Walnut Salad?
Pate, chicken liver, canned has more protein: 13.5 g for Pate, chicken liver, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pate, chicken liver, canned or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pate, chicken liver, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.